http://Steveowensonlinecoaching.com/

Steve Owens Coaching, Dublin (2026)

19/05/2022

Always pay attention to detail

This exercise is continuously performed wrong by doing a squat instead of a hinge

When squatting on this one, it tends to tighten up the legs, and for anyone with quad dominance (most people), this leads to legs becoming tighter, causing a list of issues

We are back chain dominant creatures

Unfortunately, in today's world, spend a lot of time in compromising positions like sitting

When we sit on a chair, this acts as a support to the glutes and in turn, they start to lose strength. When this happens, other muscles begin to overtake, get tight, and the poor low back gets dragged along

I like to fix these issues firstly with all clients and then begin the process of doing weights the same way your body should be functioning

Don't hesitate to reach out for a free assessment, and let's get to the bottom of what's going

19/05/2022

Always pay attention to detail

This exercise is continuously performed wrong by doing a squat instead of a hinge

When squatting on this one, it tends to tighten up the legs, and for anyone with quad dominance (most people), this leads to legs becoming tighter, causing a list of issues

We are back chain dominant creatures

Unfortunately, in today's world, spend a lot of time in compromising positions like sitting

When we sit on a chair, this acts as a support to the glutes and in turn, they start to lose strength. When this happens, other muscles begin to overtake, get tight, and the poor low back gets dragged along

I like to fix these issues firstly with all clients and then begin the process of doing weights the same way your body should be functioning

Don't hesitate to reach out for a free assessment, and let's get to the bottom of what's going!

19/05/2022

MMA will push your mind and body to limitations you didn’t know you had

Everyday we show up and work to get comfortable in the uncomfortable

What living this life has taught me is that you must push on and take risks regardless of your past missteps

If you sit around and blame your surroundings you’ll become a victim of your own failure

These are keys for growing into the best version of yourself

Time is ticking by so take action, set a goal and fu***ng go for it!

Drop me a DM if you want to find out how to change your body and mindset!

19/05/2022

Always pay attention to detail

This is a workout that is continuously done wrong by doing a squat instead of hinge motion

This can add to any underlying issues by tightening the quads and therefore locking up the lower back

We are back chain dominant creatures

Unfortunately, in today's world, we live life in positions that mess us up, like sitting

When sitting, the chair acts as a support to our glutes, in turn weakening their function

In my course, we aim to undo the tightness and bring true strength and function to your body

Don't hesitate to reach out and get a free assessment, lets's get to the bottom of what's going on

17/05/2022

My goal is to teach you about longevity

In my personal experience from training MMA, I was constantly pushing hard but what I didn't realise was that I had some underlying issues that were about to end my career

When I learned to free up my body, it was like someone handed me a magic pill

Now I feel the best I've ever been

Think of this as a long term investment for your health

It doesn't matter what type of training you are doing, just because it has a specific brand name or label, your body is your body, and it responds to movement, but unfortunately, our brain responds to marketing

My goal is to get you to understand how you can get the maximum potential from your body while feeling incredible

We all want to look good, but none of that matters if you don't feel good.

Many people want to train hard and break themselves because they feel that's what it takes to get results

Leave your ego somewhere else if you want to get life changing results!

I will get you an understanding of how your body works, how to eat right and track your daily habits so we can work as a team and get you in control of your body

16/05/2022

When you complete your groundwork phase, I’m a big believer in building on the new foundation you have formed

Using machines is fantastic, but this requires a lot of detailed coaching to stop the old or lousy form from happening!

I like to take you step by step

When people move, they feel, and when they feel they can understand more about the workout and can make huge progress

As we move forward, we get more into detail

Information overload is a killer, and it can throw you off your game

Don’t be shy in reaching out and let me show you how you can get the most out of your bidy

13/05/2022

The day I stopped comparing myself to others was the day I felt true freedom

As an old ancient Irish saying goes…

“F*** em”

13/05/2022

The day I stopped comparing myself to others was the day I felt true freedom

As an old ancient Irish saying goes…

“F**k em”

04/05/2022

Someones in a good mood ☀️

Eire 🇮🇪

07/04/2022

It was a pleasure to have in tonight

Graeme is an online client who lives in the area, so it was great to have him pop in and undergo a full assessment

As a coach, it’s essential to get as much information as possible by putting your clients through a range of movements and analysing each activity in detail

I like to use slow-motion video to break down what the naked eye won’t

Off of that we can then build out the testing phase which will lead to a fully tailored efficienct programme

I work with clients who want to make massive changes to not only their bodies but their life!

If your goal is to get a sweat on and drop in now and again, I’m not for you!

Throw me DM if you feel it’s time to change

05/04/2022

The output recently has been relentless!

I've left no stone unturned when it comes to creating a life-changing coaching programme

I'm creating the life I've always wanted, from working on cold building sites with posture problems, living an unhealthy life, and being surrounded by negative parasites

One day I had enough!

I decided to fight, prove something to myself, and along the way, moved to different countries and cities to break the “bubble.”

I've slipped up many times along the

But you can never take away my ability to bounce back more substantial time and time again

I can help you achieve more than fitness

I practice what I preach

Throw me a DM with confidence and let's get a chat

Steve Owens Coaching

19/05/2022

19/05/2022

19/05/2022

19/05/2022

17/05/2022

16/05/2022

13/05/2022

13/05/2022

04/05/2022

07/04/2022

05/04/2022

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