DSC GYM

Metcon class added to our small group personal coaching timetable every Tuesday and Thursday at 7pm.

Metcon classes are a combination of aerobic and anaerobic exercises.

Build your fitness levels and challenge yourself!💚

What's included in our 28-Day Trial?

This is the entry point into our small group personal coaching programme.

Get in contact to book a consultation

Membership for our small group personal coaching
"28 Day Trial" is now open for 2024.

We have a limited number of spaces available.

This week, we have availability for onboarding, Wednesday, and Thursday night 6pm-8pm.

Get in contact to book your spot. Looking forward to working with you 💚

Christmas Giveaway!📣🥳

1 year membership to open gym and access to DSC programming.

To enter, do these 3 steps.
• like this post and tag 3 friends
• share this post on your story
• follow DSC.GYM

The winner will be announced New Year's Day 💚

Christmas Schedule 🎄

December is obviously the hardest month of the year to stay consistent, and it's natural to wind down and do less.

But with that said, it's also the darkest, coldest month of the year. With lots of social interactions and financial pressure's.

Training in whatever capacity you can manage is definitely the best way to stave off the winter blues and keep your mind sharp.

Merry Christmas to all 💚

We are delighted to announce that from the 4th of December, we will be opening our doors for a limited number of memberships for open gym only.

- serving delicious coffee
- showers & changing rooms
- fully equipped gym

Open gym membership will cost €60 per month with no joining fee or cancellation fee. Below is a link to our open gym & small group personal coaching memberships.

https://legitfit.com/authenticate/signup/dsc

GYM | COACHING | COFFEE

We Are Growing🙌💚

We currently have an exciting opportunity for two experienced coaches to join our team at Dublin Strength Community.

1 x Full Time (30+ Hours per week)
1 x Part Time (10-15 Hours per week)

CORE ROLES:

- Deliver high-quality coaching in our very popular small group personal training model.

- Plan and develop periodized training plans.

- Manage booking/programming/payment systems.

- Ongoing communication and customer care with current and potential clients.

- Create high-quality Social Media Content.

- Design and deliver exercise programs for Company Wellbeing Initiatives.

ENTRY REQUIREMENTS:

- Third Level qualification (Minimum BSc.) in Sports Science or other Exercise Science degree. (Not essential but preferred)

- A coach who has invested time and effort in continuous development and education. Please detail the courses or workshops you have attended.

- Must be an athlete with a high standard of strength and fitness.

- Experience designing and delivering programs to general populations.

- Minimum 2 years working in the fitness/ leisure or sports industry.

- Experience coaching busy group fitness classes essential.

- In-depth understanding of excellent customer service.

- Excellent people skills and a genuine passion to help others.

- Ability to perform under pressure.

- Experience in digital marketing and social media content creation is a huge plus.

Benefits:

- Industry Leading Salary

- Continuous career development and opportunities.

If you think this is for you please send an email to [email protected]

With your CV attached and a detailed email outlining why you think you would be a good fit for the facility.

Deadline for applications is Monday 22nd May.

💚

Massive congratulations from all the coaches and members of DSC are in order for our resident super woman for placing first in yesterday.

We couldn't be more proud of Jo, one of our longest serving members who's been with us through marriage, kids, and global pandemics... always showing up with a smile on her face, ready to smash a workout, and drag others through the trenches alongside her with a helping hand and an infectious enthusiasm.

Here's to you champ 🏆

⚡Monday Mindset⚡

💪🏼Here in DSC we're having a peak week on our program where we ask our community to show us what they can do after a hard month of programming. These may me a rep max test, or a for time WOD, or our brand new DSC Beep Test (more on that later in the week)

🧠 On weeks like this mindset can be everything.

🏆 A positive approach leads to a positive result 9 times out of 10.

💚 Whatever you're doing this week, whether you train with us or not, if you believe you can or if you believe you can't, you're probably right.💚

Spot the difference 👀💚