Balance Yoga

Join our Introductory Breath and Pranayama workshop designed for absolute beginners.
The object of the course is to introduce people with no experience to breath and pranayama principles, techniques and benefits and to help them develop a daily practice.
Pranayama isn’t just about breathing exercises — it is the doorway to clarity, harmony, and deeper self-awareness.
📅 Sunday Sept 28th, 10.30am to 12.30pm
📍 Unit 2/3, Cross Guns Business Park, Phibsborough, Dublin, D07 R52H

Unfortunately we have to cancel the Wednesday 6.30pm Yoga class this week as both Marie and Ray are away. We had cover arranged but it got cancelled. We’ll be back on Thursday and Ray will teach a Yoga class instead of MoFlo at 6.30pm, we hope you can make it. Apologies for the inconvenience.

Beginner's Yoga with Marie every Wednesday 🧘‍♀️

Yoga classes are back next week! Wednesday at 6.30pm (beginners) and Saturday at 9.30am.

Hey everyone,
our Yoga beginner focused class starts on Wednesdays from 22nd September, 6.30pm. To book your place or for information, please pm us or email [email protected].

Hey everyone, as per the recent Government announcement we'll be returning to indoor classes on September 20th 😀. In the coming days we will post our initial class timetable http://www.tbi.ie/info/yoga-timetable and announce our new beginner's course dates for , and

We're resuming our online classes this week! Yoga and MoFlo (Mobility Flow) classes are open to non members. Please note that some experience is required for our online yoga class, it is not suitable for absolute beginners. Our MoFlo class is open to all levels.
To book your place or for information please pm us or email [email protected].

Happy New Year Everyone ❤️😀

Gregor Maehle, in his own words:
• how I ended up on the path of yoga,
• my early years and experiences in India and what carried me to Mysore
• why an understanding of anatomy is important for yogis
• why people with ample physical problems often go on to become good teachers
• the difference between tradition and orthodoxy
• importance of looking at the sequence not rigidly but as a base to start from
• why Padmasana is important and what defines and effective meditation and pranayama posture
• the connection of cosmic consciousness, accurate body position and the process of giving birth
• why it’s good for a male yogi to have a wife
• why adoration towards adults infantilizes them and devotion is not appropriate towards human teachers
• how to not fall into the guru trap
• unearthing miss-understandings around the ego
• why pranayama is so important and why to be able to practice is a privilege
• prerequisite to start pranayama and how to do it
• when can breath retentions be incorporated

#13 - Gregor Maehle | Keen on Yoga Gregor has had a profound influence on the modern practice of Ashtanga yoga through his seminal book Ashtanga Yoga Practice in Theory, published at a time when most of us thought technique in yoga was just pushing as hard as we could against our limitations. His anatomical approach to the Ashtanga s...

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Hi everyone, a huge thank you for all the support during the last 15+ weeks. We've had some great chats and classes online with our members/friends at home and abroad. We're happy to be reopening on Wed 1st July. We will be adhering to the government guidelines so classes will be smaller than normal. We won't be accepting new members at the moment but please send us an email to [email protected] if you're interested in practising with us.