Tate Englund Yoga

Build Better Hips: Strength, Mobility, Performance.

I’m running a 2-day functional hip training at Hot Yoga Dublin on Feb 21 & 22, and this one is NOT yoga-specific.

If you’re a coach, PT, pilates teacher, yoga teacher, physio, athlete—or you simply want hips that feel stronger, move better, and handle real-world load—this weekend is for you.

We’ll dive into the actual mechanics of the hips:
– Strength + mobility progressions
– Rotation mechanics
– Addressing pain, tightness and restrictions
– How to build hips that support your training long-term
– How to coach and cue movement with clarity
– Applied anatomy you can use immediately

No stretching-only mindset. No “yoga hips.”

Just real, functional, modern movement training.

February 21 & 22, 10–3:30 each day at Hot Yoga Dublin.

Spots are already filling up fast, so if you want to join us, now’s the time to book.

Booking link in bio.

MobilityTraining StrengthTraining HipMobility HipStrength MoveBetter TrainForLife HotYogaDublin DublinPilates DublinYogaTeachers IrishCoaches AthleteDevelopment CoachingIreland PerformanceTraining

There’s still time—but not much.

🧠 Whether you’re ready to begin your teaching journey or you’re already teaching and want to go deeper, October in Dublin is packed with the kind of learning that changes everything.

📚 200hr Teacher Training kicks off October 1st—your chance to build the foundation you wish you had in your own practice.

💪 Then on October 15th, my Shoulder & Neck Advanced Training begins—a deep dive into anatomy, sequencing, pain, dysfunction, and how to actually train these areas.

If you’ve been feeling the nudge to learn more, teach better, or understand the body in a way that actually makes sense—this is it.

Spots are limited and filling fast.

Both trainings are hosted at

👉 link in bio



Those who know me know I’m not a big breathwork fan, nor a yin enthusiast. Not that I don’t see value in them, they just don’t resonate with me. But your diaphragm needs helpers and the back of the rib cage is stuck for most people—so we’re stealing a bit of yin and breathwork in this picture to target this pesky area to unlock the rib cage and open the spine and breath capacity further.

THIS is exactly the kind of exploration we’re diving into at my Spine & Core Training in Seattle, June 18–22 at . It’s a deep, gritty, anatomy-forward immersion into the pelvis, spine, and core. Think: real strength, real structure, real transformation—not fluff.

We’ll cover:
✨ Intelligent sequencing for all spinal directions
✨ Core integrity that actually supports your spine
✨ Teaching & spotting advanced backbends
✨ Hands-on assists that work
✨ And yes, finding balance between flexibility & stability

🚨 Only 2 spots left—don’t sit on this.

And if you can’t commit to the full training, join me for my Bigger, Deeper, Stronger Backbends workshop on June 22 at Be One. It’s going to be a really good one.

Links in the bio

What you see: a beautiful, deep wheel pose that most people strive for.

What I see: a big hinge at the thoracolumbar junction, shoulders that look ready to support the load but aren’t, and a spine that compensated—until it couldn’t.

Wheel pose felt like a win once I was “open” enough. But that openness? It came at the cost of balance, stability, and eventually, pain and injury.

In my upcoming 40hr Core & Spine trainings—next week in Dublin and June 17–22 in Seattle—we’re diving into what the spine actually needs. Not just flexibility, but smart mobility. Not just abs, but real core strength.

This is the work that keeps your spine happy and your practice sustainable.

Modern yoga often tells us to stretch more—but for the modern hip, that’s not enough.

Sitting all day, training in straight lines, and chasing flexibility without control has left too many of us with hips that are tight and unstable.

It’s time for something different.

Something smarter.

Something that actually works.

🔁 Full Circle Hips: Training the Modern Hip
🗓️ April 21st | Be One Yoga Studio, Kirkland
A 2-hour workshop to rethink how we train the hips—through control, strength, and real-world mobility.

And if you’re ready to go deeper...

💥 Unlock the Hips: 40hr Training
Learn how to teach, train, and truly understand the hips—from anatomy to sequencing, mobility to injury management.

Your hips aren’t just tight. They’re complex.

Let’s start treating them that way.

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Hey community I’m back with another workshop for you!! Last one sold out so make you book in quickly!

🔥 Bulletproof Your Body 🔥

🗓 March 8 | 1-3 PM
📍360 Hot Yoga Dublin

Ready to move smarter, feel stronger, and build a resilience in your bkdy? 💪 This 2-hour workshop will teach you how to enhance mobility, improve joint health, and develop true strength using Functional Range of Motion & Controlled Articular Rotations (CARs).

Expect to:
✨ Deepen control over your movements
✨ Maintain and improve your joints for longevity
✨ Strengthen stability for a safer, more powerful yoga practice

Space is limited! Book your spot

Join me for a 4-week masterclass series designed to deepen your understanding of yoga through functional movement, active range of motion, and modern science-based approaches.

Each week, we’ll explore how to move with more efficiency, strength, and control—enhancing mobility, preventing injury, and unlocking new potential in your practice. Expect a blend of biomechanics, neuromuscular activation, and intelligent sequencing to help you move with greater awareness and freedom.

📅 Mondays | 6:00 – 7:30 PM
📍 Hot Yoga Dublin 
🗓 Feb 10th, Feb 17th, Feb 24th, March 3rd

🔹 Join the full 4-part series for a deeper progression, or drop in for an individual session.

This series is perfect for yoga practitioners and teachers who want to refine their practice with a modern, evidence-based approach to movement and mobility.

🔹 Limited spaces available—reserve your spot today!

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Croatia!! I’m coming in March to for a transformative Weekend of Workshops designed to deepen your practice and understanding of how the body works.

Each session will be packed with high-level education on movement mechanics and intelligent techniques & movements to unlock your full potential on the mat and beyond.

Here’s what’s on the schedule:

Workshop 1: Mastering Arm Balances - From Foundation to Flight
Workshop 2: Unlock Your Hips
Workshop 3: True Shoulder Mobility - Strength & Stability
Workshop 4: Bigger, Stronger & Deeper Backbends

Whether you’re a teacher or student, this weekend is crafted to elevate your movement practice in a supportive and inspiring environment.

📍 When: March 28-30
📍 Where: Split, Croatia

Spaces are limited—secure your spot now via the link in bio! Can’t wait!



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Do you feel like something’s missing in your teaching?

When I graduated from my 200-hour teacher training, I was excited to step into the studio and start teaching. I was growing as a teacher, but deep down, I couldn’t shake the feeling that something was holding me back from being the teacher I wanted to be.

That all changed when I took a 300-hour training. It gave me the tools, knowledge, and confidence to step fully into my purpose—not just as a teacher, but as a leader in my community.

This is how I’ve designed the 300-Hour Advanced Teacher Training at Hot Yoga Dublin, with our 2nd year beginning again this February. It’s for teachers who want to deepen their knowledge, build confidence, and create a teaching career that is both fulfilling and sustainable.

If you’re ready to take your teaching to the next level, find out more at the link in my bio.

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I haven’t posted a “here is my handstand” photo in a while because frankly I don’t really take handstand pictures in the wild much anymore but when you’re exploring Athens with you don’t really have a choice, he just says get in a handstand and you do it. So here is my handstand.

Thanks for the 📷 Matthew and for the fun we had in Greece. Can’t wait for our next retreat together.

As a yoga teacher, it’s rare to get photos of myself actually teaching. Most of the time, it’s just a pose here, a staged practice there, or a shot that feels rehearsed. And honestly, it’s hard to catch me without a goofy, animated face, let alone to capture the real vibe of my classes.

But during my last trip to Dublin, I had the pleasure of working with the amazing . Not only did she manage to be practically invisible while shooting, but she also captured the essence of what it’s like to take class with me—and I have to say, she made me look pretty good!

If you’re in the Dublin area and need a photographer, reach out to Mandy. Whether it’s yoga, family sessions, or anything else, she has a true talent for storytelling through her lens.

Can’t wait to share more of her work. Thanks for making me look good, Mandy! And thank you for providing space for not only me but for such a great community.

Hey Seattle, I’m so excited to be bringing my 300hr Advanced Teacher Training back to my hometown! 🌟 This training is all about taking your teaching to the next level—diving into a deeper understanding of the body and what it truly needs, helping you redefine your teaching and approach and to help you build a successful and sustainable career in yoga. Ready to level up, hone your skills, and explore new techniques?

Training starts in January at

More details at the link in the bio.

Let’s make this the start of something transformative! 🧘‍♂️✨