Super Mammy Academy

You will happily spend money insuribg your car,phone and house. Service them update them panic the second something goes wrong.

Love Mr Men by the way great read and VERY RELEVANT.

Yet the one thing that actually carries you through life? You ignore it. Until it breaks.

The warning signs creep in

ZERO ENERGY
ACHES AND PAINS THAT WONT SHIFT
Terrible sleep
LOW MOOD
WEIGHT PILING ON

These arent random its your body sending you bills.

Ignore it long enough the above gets brutal and unforgiving until you can't ignore them anymore.

Look after the thing that carries you every single day. When it fails your health then the car,holidays,home can't be enjoyed anymore

Start small .
Do something everyday
You've put if off long enough that winging it in your 40s won't cut it anymore.

The hour you take is the hour ypur family and friends get back ten fold.

Better mood. Better patience. Better dad.Better partner. Better DECADES AHEAD.

Call it selfish of you want I call it leadership.

Meet Damien 👌 46 super successful business owner and family man.

Yes we train men too on seperate days to the ladies!

Been training with the gang for 2 years straight 3 times a week.

Typical burn out for most men when they hit their late 30s 40s is work takes over and health takes a massice hit.

Damien realised he couldn't avoid it anymore as nobody can escape the path of time with health.

Fast forward 2 years coming to the 6am sessions

• Stronger
• More energetic
• Can keep up with his 4 kids
• Feels confident in his clothes again

If your in a position where your a lad who has let himself go over the years and want to train alongside Damien with a great bunch of lads

Message me to get started

Meet Caoimhe 🩵

Reached out after having life alterating Spine Equine Cauda Syndrome which required emergency spinal surgery to be able to still walk for the rest of ger life.

Fast forward >>> 5 weeks

Lost 28 POUNDS
1.5 Stone

How spectacular is this achievement when you think you CANT do anything.

Makes ypu wonder whatever silly reasons you might tell yourself chances are if you vouch for yourself in the end you'll eventually get there 😍

Clocks for FORWARD

Bright evenings and mornings are arriving

A reality check for getting in shape if you are someone who hasn't acheieved it yet in 2026 here we are...

In 3 months ypu can become completely different person but only if you realise whats holding you back ib the first place.

Our summer intake is OPEN. If you are ready to change,drop fat,get fitter look like you train then drop me the word SUMMER to fet started.

Our Annual Temple Street Children's Hospital Toy Drive 🥰🥰🥰🥰🧡💛💚💙🩵💜🎅🎅🎅🎅🎅🎅🎅

A yearly tradition that only happens with the help of our amazing SMA Fitness members who donate wonderfully to help make the sick kids in hospital happy with smiles on their tiny faces during a super challenging time of the year.

No nerf guns this time but I snuck in plenty of wrestlers superheros and dinos for the boys. My daughters hand picked the girls stuff think they nailed it.

Will drop the presents into Temple Street Xmas Eve always an emotional experience thanks from the bottom of my heart to EVERYBODY who donated.

Hope you have the warmest and most magical Christmas with your families 😍