Super Mammy Academy

Call Directions Website Contact the school

Super Mammy Academy Dublin's ONLY Dedicated program for changing MUMS Bodies in castleknock college
(257)

I get this question ALL the time...What is the best exercise for my tummy?What is the best food to burn fat?What is bett...
17/09/2026

I get this question ALL the time...

What is the best exercise for my tummy?
What is the best food to burn fat?
What is better cardio or weight for toning?
How many steps should I be doing?

CONSISTENCY IS QUEEN for you ladies

Everything works until it doesn't

Or you stop doing it 😅😅

The ultimate combo though for having a body you are proud of is whatever you love doing long enough with a nice balance of weights and cardio!

Good thing we take care of all that at SMA Fitness in Castleknock

Epic results
Epic ladies training together 🤩🤩🤩

17/09/2026

Panic stations as september has gone as quickly as the summer

If you promised to be *good* and start again with your health and fitness only to put it off until things settle

Here we are

99 days till December finishes

You just need to REBUILD

Not start again 🥲

Rebuild your habits
Rebuild your eating routine
Rebuild your exercise pattern
Rebuild your consistency

Our new programe for REBUILD SEPTEMBER lools beyond september beyond christmas amd into sustaining a lifestyle you can enjoy to STAY IN SHAPE long term without killing yourself 6 days in the gym

Or giving up all your fav foods

Commrnt the word REBUILD to join our september program here in Castleknock 💛

2 things right now...One side your like f**k yeah kids are back to school.Then your like I NEED to get back into my rout...
01/09/2026

2 things right now...

One side your like f**k yeah kids are back to school.

Then your like I NEED to get back into my routine after letting yourself over the summer.

Good news is we can help you with that. Bad news is if you keep putting it off the older you get the worae your physical and mental health get along with sudden health markers getting flagged with your GP.

You might have tried gyms in the past but felt left out or by yourself with no support so you ended up stopping. Uh oh.

Point is you can't keep avoiding exercise or being all over the place with your food especially when you hit your 40s.

We hear the same stories from people coming down to join us....

Lack of suppott
Lack of structure
Lack of knowledge

None of that is a you problem. It's what happens when you join a gym and your left to do your own thing.

Our experience ia different. You walk into our sessions in the outdoors seeing your friends. Your coached by me no matter what your age or current fitness level is and your made to feel welcome.

Your told exactly what to do and how to do it without ever feeling lost or out of place.

Turn up.
Train.
Have the chats in fresh air.
Leavw feeling better then when you arrived

Every single time.

A massive *slightly belated THANK YOU for all the birthday love feeling spoilt 🥰. Another lap around the sun complete wh...
24/08/2026

A massive *slightly belated THANK YOU for all the birthday love feeling spoilt 🥰. Another lap around the sun complete whopper buzz. Deeply grateful for this amazing person who is my rock in this life cruising through this tiny blip in time surrounded by brilliant people abd unforgetable moments 💕💫🤍

29/05/2026

If you want to feel strong toned and ontop of this world 🥰

ESPECIALLY as a woman aged 40 plus you gotta lift heavier

Gosia our fabulous member showing the ladies how its done 40KG Dumbell squats.

STRONG IS HAPPY she cant stop smiling!

Doesn't she look fab.

If your a woman living in the Dublin 15 area who STRUGGLES to lose weight get strong get fit aged 40+ please reach out to join our community

28/05/2026

10,000 steps a day is NOT ENOUGJ....

Especially if your a woman heading into perrimenopause or menopause

The missing link listen to my pep talk

You will happily spend money insuribg your car,phone and house. Service them update them panic the second something goes...
22/05/2026

You will happily spend money insuribg your car,phone and house. Service them update them panic the second something goes wrong.

Love Mr Men by the way great read and VERY RELEVANT.

Yet the one thing that actually carries you through life? You ignore it. Until it breaks.

The warning signs creep in

ZERO ENERGY
ACHES AND PAINS THAT WONT SHIFT
Terrible sleep
LOW MOOD
WEIGHT PILING ON

These arent random its your body sending you bills.

Ignore it long enough the above gets brutal and unforgiving until you can't ignore them anymore.

Look after the thing that carries you every single day. When it fails your health then the car,holidays,home can't be enjoyed anymore

Start small .
Do something everyday
You've put if off long enough that winging it in your 40s won't cut it anymore.

The hour you take is the hour ypur family and friends get back ten fold.Better mood. Better patience. Better dad.Better ...
24/04/2026

The hour you take is the hour ypur family and friends get back ten fold.

Better mood. Better patience. Better dad.Better partner. Better DECADES AHEAD.

Call it selfish of you want I call it leadership.

23/04/2026

If your in your 30s 40s 50s 60s struggling with your strength health fitness

Join our Fitness Community

🫡

Meet Damien 👌 46 super successful business owner and family man.Yes we train men too on seperate days to the ladies! Bee...
23/04/2026

Meet Damien 👌 46 super successful business owner and family man.

Yes we train men too on seperate days to the ladies!

Been training with the gang for 2 years straight 3 times a week.

Typical burn out for most men when they hit their late 30s 40s is work takes over and health takes a massice hit.

Damien realised he couldn't avoid it anymore as nobody can escape the path of time with health.

Fast forward 2 years coming to the 6am sessions

• Stronger
• More energetic
• Can keep up with his 4 kids
• Feels confident in his clothes again

If your in a position where your a lad who has let himself go over the years and want to train alongside Damien with a great bunch of lads

Message me to get started

Address

Castleknock College, College Road, Castleknock
Dublin
15

Opening Hours

Monday 6:15am - 7am
9:30am - 10:15am
Wednesday 9:30am - 10:15am
7:30pm - 8:15pm
Friday 9:30am - 10:15am
7:30pm - 10pm

Telephone

+353831883535

Website

Alerts

Be the first to know and let us send you an email when Super Mammy Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Super Mammy Academy:

Shortcuts

Sponsored

Share