Irish Mindfulness Academy

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Trusted provider of evidence-based, heart-led mindfulness training for future mindfulness teachers, professionals, teachers, individuals and corporate organisations.

19/09/2026

🌿 Weekend goals:

Rest.
Repeat.
Recharge. 💚

You don’t have to fill every moment with plans or productivity.

Sometimes the best thing you can do is slow down, take a breath and give yourself permission to simply be.

✨ Rest without guilt.
✨ Put down the to-do list.
✨ Make time for the things that restore you.

Your mind and body deserve a pause.

Have a peaceful, mindful weekend. 🌸

💚 Your words can stay with someone long after the conversation has ended.A sincere word of encouragement can give someon...
18/09/2026

💚 Your words can stay with someone long after the conversation has ended.

A sincere word of encouragement can give someone confidence when they’re struggling.

A kind observation can help someone see a quality in themselves that they had forgotten.

And sometimes, simply being truly heard can make a person feel valued.

“Sincere words have the power to change how a person views themselves. Use your voice to inspire, not merely to be heard.”

Mindfulness teaches us to become more aware of how we communicate ~ to listen more deeply, pause before we respond and choose our words with greater care. 🌿

Because communication isn’t simply about speaking.

It’s about connection.

It’s about understanding.

And sometimes, it’s about helping another person see themselves in a more compassionate light. ✨

🌱 If you’d like to develop your own mindfulness practice or learn how to teach mindfulness to others, explore our range of mindfulness courses.

👉 Discover our courses: https://www.irishmindfulnessacademy.ie/courses

🎓 What if learning something new could change what comes next?We often associate studying with being young. School, coll...
17/09/2026

🎓 What if learning something new could change what comes next?

We often associate studying with being young. School, college, university… and then we move into work and family life.

But learning doesn’t have an expiry date. 🌿Research into later-life learning has found that continuing to learn can be associated with improvements in cognitive function, life satisfaction, self-confidence and wellbeing. And research into online learning has found something particularly encouraging: older learners can perform as well as, and sometimes better than, younger learners, with some studies finding higher completion rates among older students.

Perhaps that's because adults bring something valuable to their learning that can't be taught in a classroom:

✨ Life experience
✨ Perspective
✨ Self-awareness
✨ A deeper understanding of what really matters

Starting a course isn't simply about gaining another qualification.

It can be about discovering a new interest, developing confidence, meeting like-minded people, changing direction or finally making time for something you want to do.

Whether you're 35, 45, 55, 65 or beyond…

It’s never too late to learn, grow and begin a new chapter. 💚

🌱 Our 12-Month Online Diploma in Teaching Mindfulness & Positive Psychology offers the opportunity to develop your knowledge, deepen your own mindfulness practice and learn how to teach mindfulness and positive psychology to others.

👉 Find out more about the Diploma:
https://www.irishmindfulnessacademy.ie/course/12-month-online-diploma-in-teaching-mindfulness-and-positive-psychology

🌿 Take care of yourself.You are worthy of the samelove, kindness and compassionthat you so freely give to others.You mat...
16/09/2026

🌿 Take care of yourself.

You are worthy of the same
love, kindness and compassion
that you so freely give to others.

You matter too. 💚

🌱 Discover how mindfulness can support greater self-care, calm and wellbeing.

👉 Explore our mindfulness courses: https://www.irishmindfulnessacademy.ie/courses

💚 When the children leave home, the silence can feel louder than you ever imagined.One day, the house is full of noise, ...
15/09/2026

💚 When the children leave home, the silence can feel louder than you ever imagined.

One day, the house is full of noise, conversations, meals, coming and going… and then suddenly, it’s quiet. You may feel incredibly proud of your children and genuinely happy for them, while at the same time feeling a deep sense of sadness, loss or uncertainty about who you are now that your role has changed.

And that’s okay. 🌿

Becoming an empty nester is not simply about getting used to an empty bedroom. It can be about letting go of one chapter of your life and gently discovering what comes next.Mindfulness can help you sit with the emotions rather than pushing them away. It can help you reconnect with yourself, appreciate the present moment and begin to explore this new stage of life with greater awareness and compassion. ✨

Your children may have left home, but this could also be the beginning of a new chapter for you.

💚 Read our latest blog: Mindfulness for Empty Nesters

👉 https://www.irishmindfulnessacademy.ie/post/mindfulness-for-empty-nesters

✔️ Explore our mindfulness courses and discover how mindfulness can support you, both personally and professionally.

👉 https://www.irishmindfulnessacademy.ie/courses

Becoming a new parent changes everything. 💛The early months can be filled with love, joy and wonder, but also exhaustion...
07/09/2026

Becoming a new parent changes everything. 💛

The early months can be filled with love, joy and wonder, but also exhaustion, uncertainty and a feeling that life as you knew it has completely changed.

Mindfulness for new parents does not need to mean finding 20 minutes of peace and quiet. Sometimes, it is simply one conscious breath during a feed, noticing a small moment during a nappy change, or gently acknowledging, *“This is hard right now.”*

The so-called fourth trimester asks an enormous amount of us. Perhaps mindfulness during this time is less about finding calm and more about finding small moments of presence and self compassion amongst the beautiful chaos. 🌿

You do not have to be the perfect, calm and endlessly patient parent. You simply need to meet each moment as honestly and kindly as you can.

Read our latest article, Mindfulness for New Parents: Finding Your Feet in the Fourth Trimester, at https://www.irishmindfulnessacademy.ie/post/mindfulness-for-new-parents-ireland

✨ Explore our mindfulness courses and begin your own mindfulness journey with the Irish Mindfulness Academy.

Slow Saturday mornings... ☕🌿No rushing. No alarms. No need to be anywhere.Allow yourself a little extra time in bed. Str...
05/09/2026

Slow Saturday mornings... ☕🌿

No rushing. No alarms. No need to be anywhere.

Allow yourself a little extra time in bed. Stretch slowly. Open the curtains and let the morning light in.

Make breakfast without checking the clock. Savour your first cup of tea or coffee. Put your phone aside and simply enjoy the moment.

We spend so much of our lives rushing from one thing to the next that we can forget that slowing down is allowed.

This Saturday, give yourself permission to move at a gentler pace. 💚

✨ Lie in a little longer
🥐 Enjoy a slow, unhurried breakfast
📵 Take a break from your phone
🌿 Notice the little things around you
🧘 Take a few moments just for yourself

Sometimes, doing less is exactly what we need.

Wishing you a slow, peaceful and mindful Saturday. ✨

Could your own journey of personal growth become the beginning of a meaningful new career? 🌿✨Our internationally recogni...
04/09/2026

Could your own journey of personal growth become the beginning of a meaningful new career? 🌿✨

Our internationally recognised 12-Month Online Diploma in Teaching Mindfulness and Positive Psychology is designed to take you on a journey that begins with you.

Before learning to guide others, you will deepen your own mindfulness practice, explore your inner world and develop a greater connection with your True Self.

Throughout this transformative programme, you will explore:

✨ Mindfulness and its scientific and spiritual foundations
🧠 Positive Psychology, CBT and Neuroscience
🧘 A wide range of meditation and mindfulness practices
🌿 Personal growth, self-awareness and reflection
💬 How to confidently guide individuals and groups
👩‍🏫 Teaching skills for adults, children and adolescents
🎤 Presentation and group facilitation skills
💼 Business development tools to help build your own mindfulness career

This is more than a qualification.

It is a journey of personal, professional and spiritual growth, giving you the knowledge, skills and confidence to share mindfulness authentically with others.

Whether you dream of teaching mindfulness in your community, schools, healthcare, organisations or building your own practice, your journey can begin here. 💚

✨ Discover our 12-Month Online Diploma in Teaching Mindfulness and Positive Psychology and take the next step towards a career with purpose.
Enrol here ~ https://www.irishmindfulnessacademy.ie/course/12-month-online-diploma-in-teaching-mindfulness-and-positive-psychology

In the busyness of everyday life, it is easy to put everyone and everything else first.But making time for yourself is n...
03/09/2026

In the busyness of everyday life, it is easy to put everyone and everything else first.

But making time for yourself is not a luxury. It is an essential part of wellbeing. 🌿

Taking time to learn mindfulness can help you slow down, reconnect with yourself and create moments of calm amidst the demands of daily life.

Whether it is a few mindful breaths, a quiet moment of reflection or dedicating time to your own personal growth, every small pause is an opportunity to come back to the present. ✨

Give yourself permission to slow down. To learn. To grow. To simply be. 💚

Ready to make mindfulness part of your life? Explore our mindfulness courses and begin your journey today.

https://www.irishmindfulnessacademy.ie/courses

🌿 What’s included in our 12 Month Diploma in Teaching Mindfulness & Positive Psychology?If you’re looking to deepen your...
28/08/2026

🌿 What’s included in our 12 Month Diploma in Teaching Mindfulness & Positive Psychology?

If you’re looking to deepen your own mindfulness practice and develop the knowledge, skills and confidence to teach mindfulness professionally, our internationally recognised online diploma offers comprehensive training with support throughout your journey.

✨ Your diploma includes:
🎓 A 12 month internationally recognised online programme
👩‍🏫 Personal tutor support and structured feedback throughout your training
💻 Full access to your learning materials through our online learning management system
📚 Teaching portfolio development and assessment to help you develop your practical teaching skills
🧘 A comprehensive teaching toolkit, including scripts and resources
💼 Guided business development support to help you develop your own mindfulness teaching practice
🏆 A Diploma in Teaching Mindfulness and Positive Psychology upon successful completion
🌍 Post graduation support and access to our global community of mindfulness practitioners

This is more than simply learning about mindfulness. It’s a structured pathway to developing your knowledge, confidence and professional skills as a mindfulness teacher.

Ready to take the next step?

👉 Find out more about our Diploma:
https://www.irishmindfulnessacademy.ie/courses

Address

26 Pembroke Street Upper
Dublin
2

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+35316373934

Website

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