DC Personal Training

So we're into the 3rd week in Jan. how many of you are still sticking to your new exercise routine?

Well done to those of you who turned up tonight. It'll hurt tomorrow but you can feel good in knowing you took the first steps to a fitter you for 2013.

The secret to getting ahead is getting started. Stop making excuses and just do it.

Loosing fat isn't an all out war. It's a series of small skirmishes. By taking small steps and changing your life one day at a time you are more likely to stick to it.

Evening all. So did you falter over Christmas? Well if so Ive got the fix. HIIT classes. Guaranteed to she'd those pounds!! Santry Resource Centre. Mondays at 8:00.

So one of our participants has lost 2 inches off his waist since starting 4 weeks ago. Well done to Charlie. So who's next?

Remember guys. Classes tonight at 8pm. See you there.

As Monday is a bank holiday classes will be on Tuesday evening at 8:00 to 9:00. See you there.

Round two starting tonight at 8pm in Santry Community centre. Ohh it burns!!

So the first class went really well. Well done to all of you that turned up. Don't worry, it gets easier! -400 calories: Done!!

Fat Buster classes starting tonight at 8pm in Santry Community Centre. Hope to see you there!!

If you had to cut one thing from your diet to drastically reduce body fat then make it grains. Yep you heard right. More on this later!!