Aerial Cirque

Flow Lab: Aerial Rope Intensive w/

*Discover or deepen your Flow*

Flow is the ability to move with fluidity, coherence, and efficiency, opening the door to a freer and more creative expression in the air.

In this rope intensive, we will draw from dance and circus to develop an available and responsive body, supporting deeper technical and artistic research while generating our own movement vocabulary.

What we will explore:
• Movement quality: muscle tone, breath, and unnecessary movements
• Dynamic movement principles: momentum, acceleration, falling, and release
• Musicality and rhythm: silence, phrasing, and intensity
• Phrasing and composition: deconstructing tricks, identifying units, and generating personal movement language
• Transitions, supports, and energy efficiency on the rope

Workshop structure:
• Day 1 – Flow in choreography: we will explore these elements through guided choreography
• Day 2 – Personal research: we will apply these elements to your own choreography (either prepared in advance or developed from the previous day’s material)

Dates: Saturday & Sunday 30 & 31 May
Length: 4 hours per day
Level: All Levels (minimum 1 year consistent practice on rope)
Price: €130 / €240

Bookings available on our website now!

⭕️✨Aerial Hoop Workshop w/ ✨⭕️
Flow - Sequence & Spin
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This 3 hour workshop is based on technique, the exploration of infinite movement in the air and develops the fluidity, the creation of sequences and how to control the flow with the different spin
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Level: Intermediate Prep & Up
Date: Sunday, 17th May
Time: 11am - 2pm
Price: €100
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Bookings available now!

🌞Summer Scratch Night | June 2026🌞

Now accepting applications!

Our Summer Scratch Night will be on Saturday, 27th June! You can apply through the link in our bio by 6PM on Thursday, 26th March. 📝

Join us for a focused weekend exploring aerial rope through a unified technical approach based on the DST technique with Alan Franck

Saturday, May 9 | 4–7 PM
Sunday, May 10 | 11 AM–2 PM

We’ll cover:

• Dynamic work: swings, momentum, grip, power generation and turns
• Static work: posture, balance, meathook, flags, nutcracker and reverse
• Transitions: controlled, seamless connections between movements

Goals:

• Improve efficiency and reduce unnecessary energy use
• Build strength, power and control
• Train progressively and safely
• Develop new elements through proper technique #

Requirement: Int Prep & up, experience in dynamics, or work at your own level

Prices:
€100 for one day
€180 for two days

Bookings available now!

Celebrate Valentine’s Day through connection, trust, and shared movement in this special Aerial Cirque Workshop. Designed to honour both Valentine’s Day and Women’s empowerment, this class invites participants to support one another while applying familiar aerial skills in a collaborative setting.

Students will explore partnered and group-based movement, learning how to communicate clearly, coordinate timing and strength, and empower each other’s unique abilities. The workshop emphasises safe spotting techniques, confidence-building through shared problem-solving, and the joy of acquiring new skills together.

Whether you come with a partner or meet one in class, this workshop is about lifting each other up—on and off the apparatus!

Perfect for anyone looking to celebrate connection, strength, and self-confidence this Valentine’s Day. 💕

Duration: 2h
Price: €50 per participant

Bookings available now!

🌟🎄Holiday Training Schedule Update! 🎄🌟
From 18 Dec - 2 Jan, we will be running a modified class schedule to keep you moving through the festive season. Come train with us! 🎉

Check our schedule for the updates class times to book your spot. Schedule also available through link in bio