02/09/2026
✨STRAP SPINS & SEQUENCES✨ with Lydia Moran
This workshop is for strength and spinning enthusiasts alike! We’ll cover static drills and spinning technique which we’ll use to build powerful one and two-arm spinning sequences. We will also look at back flag technique and preparation for switches. While straps is a discipline associated with strength, in this workshop we will work on finding flow and softness in the apparatus. This workshop is suitable for those who are already confident in another aerial apparatus, and who have a solid aerial invert.
📅 Saturday, October 3 | 4–6pm
📍 Aerial Cirque, 10 Exchequer Street
💪 Prerequisites: Students should have a solid aerial invert and at least a year of experience on an aerial apparatus
Come spin, flow & build some powerful sequences! 💫