Ross Byrne Coaching

Ross Byrne Coaching South Dublin Based 1-1 and Online Coach dedicated to shining a light on the path to health and fitness.

We have a very exciting announcement.Introducing: The ProIQ Podcast.Where education meets ex*****on.First episode droppi...
03/09/2026

We have a very exciting announcement.

Introducing: The ProIQ Podcast.
Where education meets ex*****on.

First episode dropping very soon.

ProIQ Education - Learn Apply Win 🎯 | Calum Raistrick - The Pro Coach | Chris Boult

Soroosh Aramideh locked, loaded and fully fasted.After a shaky few weeks we’re off to great prep start with Soroosh. We ...
28/08/2026

Soroosh Aramideh locked, loaded and fully fasted.

After a shaky few weeks we’re off to great prep start with Soroosh. We had to get over some appetite and digestion resistance a while back, but that being behind us now leaves nothing but runway.

Already regionally qualified from earlier in the year so it’s a straight lock in on PQs. Excited for this one.

LIAM WATSON | POSING COACH | IFBB PRO hitting another level this afternoon. A little over 2 weeks out from his Pro Debut...
27/08/2026

LIAM WATSON | POSING COACH | IFBB PRO hitting another level this afternoon. A little over 2 weeks out from his Pro Debut and our first show of the season 🇩🇪

23 years old. Nothing to hide. Nothing to prove. That’s a dangerous combo.

Luca Fasoli | Bodybuilding Athlete - February-August.Part of the Italian contingent #, Luca. 26lbs up with a whole chun...
27/08/2026

Luca Fasoli | Bodybuilding Athlete - February-August.

Part of the Italian contingent #, Luca. 26lbs up with a whole chunk of new muscle. Nothing but action since day one and reaping all the rewards.

Still a road ahead, but the t**e being set here only make that more exciting.


A few squares of real life 💍 🫂 ☘️
24/08/2026

A few squares of real life 💍 🫂 ☘️

‘Nobody cares in what you know. They don't care in what you care.’
16/08/2026

‘Nobody cares in what you know. They don't care in what you care.’

HayDON smoothly sailing through the last few weeks of post show recovery and gearing up for yet another push up.We had s...
16/08/2026

HayDON smoothly sailing through the last few weeks of post show recovery and gearing up for yet another push up.

We had some consciousness of the cap this year as progress materialised. But as bodyweight came down throughout prep we became pretty confident that there’s probably 4-6lbs of headroom depending on what way approach the process of ‘hitting the cap’.

As such, what we thought would be a deserved transition is set to be the fullest of sends. Yup the lads.

August 2024 - 1 Day Out from first ever show - 209llbsAugust 2026 - 4.5 weeks Out from pro debut - 220lbs11lbs on the fr...
15/08/2026

August 2024 - 1 Day Out from first ever show - 209llbs
August 2026 - 4.5 weeks Out from pro debut - 220lbs

11lbs on the frame (and 11 years on head) in the last 24 months from 23 year old LIAM WATSON | POSING COACH | IFBB PRO

‘The wonder-dog’ 🐶

LIAM WATSON | POSING COACH | IFBB PRO with some very exciting visuals yesterday, first run of high days in a while as we...
12/08/2026

LIAM WATSON | POSING COACH | IFBB PRO with some very exciting visuals yesterday, first run of high days in a while as we sit just outside four weeks out from show one of the season.

This is Liam's pro debut and also his second competitive season ever. Our only expectation here is to deliver his physique at its absolute best and to represent ourselves in a way that reflects what has been years of relentless effort.

Game on 🇩🇪

‘Nice’ pit bull peeled this morning 🐶
23/06/2026

‘Nice’

pit bull peeled this morning 🐶

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DUBLIN18

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