14/10/2026
October is World Walking Month. This is what "every step counts" looks like round here 👣
Turns out you don't need to chase 10,000 steps to see the benefit. A 2024 study found that around 4,000 to 4,500 steps a day, however you get there, is enough to lower your risk of cardiovascular disease and premature death.
Strut it. Stomp it. Stroll it. However you move, it counts.
your way