Be Strong and Flexible.
Delighted to be having Mathew coming over later in the year.
As a flexible Steel instructor I’d definitely recommend it to people for their own benefit but also to coaches for the benefit of their students.
StrongFirst Ireland
StrongFirst teaches men and women how to reach high levels of strength without interfering with their duty, job, or sport. How can we help you?
23/12/2024
Upcoming Offical StrongFirst Workshops 2025
StrongFirst Foundations - February 8th
Kettlebell 101: Simple & Sinister - March 29th
Barbell 101: Power to the People - May 10th
Links for more information and booking are in the Bio
16/07/2024
Defeating Limited Training Time: A Modified Built Strong Program | StrongFirst I usually say, “I’ve never gotten to see Game of Thrones,” to highlight how busy my life is. For the past nineteen years, I’ve worked full-time in Emergency Services, doing shift work. Additionally, I’ve owned and operated Access Health and Fitness in Dublin with employees for twelve years...
17/02/2024
Another Official Foundations Workshop today.
Next month we have the Kettle 101: Simple and Sinister.
More information and booking link in the bio.
29/12/2023
Upcoming Offical Workshops 2024
StrongFirst Foundations - February 17th
Kettlebell 101: Simple & Sinister - March 16th
Barbell 101: Power to the People - April 13th
Kettlebell 201: Rite of Passage - May 11th
Links for more information and booking are in the Bio
29/12/2023
Welcome to the StrongFirst Ireland Social Media Page
For all details and information of our services including Official StrongFirst Workshops and Private Coaching please head on over to our website www.strongfirstireland.ie
Thank you
JT
16/12/2023
Kettlebell 201: Rite of Passage Workshop today
Great vibe for the last one of the year. I really enjoy teaching and meeting like minded people.
There with be four workshops in the first half of next year. StrongFirst Foundations, Kettlebell 101 & 201 and Barbell 101. Dates will be set over the holidays.
Enjoy your Christmas folks however you may spend it 🙏
30/09/2023
Another great Saturday workshop. Today was the Kettlebell 101: Simple and Sinister.
Old friends and new friends. Always very enjoyable to pass on knowledge to those open to learning.
We have no workshop in October as I’ll be hosting the Tactical Strength Challenge on the 28th.
Next one is the Bodyweight 101: The Naked Warrior on November 25th.
Information and Link in the Bio
13/05/2023
Small turnout at today’s Bodyweight 101: The Naked Warrior Workshop.
So with only the three of us we could’ve got it all done and wrapped up early but…..I started talking and we went over four hours covering the workshop and beyond 😋
Thanks to and I dunno about you two but I enjoyed myself
I also forgot to take a photo. You obviously didn’t notice. Just as well my coaching is better than my photoshop skills 😬
Next workshops is the Barbell 101: Power to the People- June 10th and Kettlebell 201: Rite of Passage - 8th July
Full details and booking form in the Bio ☝️
23/11/2022
Let's be Stronger Together in 2023 - Our Monthly Newsletter
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