Inside-Out Holistic

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Inside-Out Holistic People are multidimensional. To create lasting change, we need to work on multiple levels: Body, Mind & Energy/Spirit.

"Inside Out" Holistic Change Coaching focuses on you as a whole. Therefore, to address an issue or induce change effectively, we need to work on multiple levels: Body, Mind & Energy/Spirit. We believe that lasting change can only come from the Inside Out. Changes on the Inside (our thoughts, attitudes, believes, lifestyles, etc...), are reflected on the Outside, in our external circumstances: people we attract into our lives, jobs we find, relationships we create...

Whatever change you are looking for or dealing with, it will be resolved more quickly & easily if you address an issue on multiple levels simultaneously. In my work, I use everything I ever learnt & practised on myself. After an accident 10 years ago, I was left "twisted" & in pain until I learnt how my body works from the study of Amatsu , Neuromuscular Therapy, & martial arts including ground breaking Chench Hsin & traditional Tai Chi. Now, I am pain-free and fitter than ever before. Reiki & Seichem gave me a connection to my own energy & intuition, and the energy of the whole that we are all connected to. From NLP, I've learnt about the language-mind connection and its powerful potential. I learnt to listen better & express myself more clearly. I finally understood why Affirmations work & why they are so powerful. Buteyko Breathing helped me get rid of chronic health issues I had been told I would have to just live with. It also brought me a level of internal peace & insight I had never known before. The Metamorphic Technique was absolutely instrumental in helping me move through the multitude of changes in my life with ease and fluidity, each session creating an “opening” in which I could process & prepare for more change. And last but not least, the Vimala Alphabet - soul-based handwriting patterns used to rewire out minds, working on all levels simultaneously. It has transformed my whole life from the Inside Out.

07/01/2024

A step-by-step guide to getting through one of the most common triggers in a relationship.

07/01/2024

07/01/2024

🌬️ Breathe in, breathe out! Let's talk about the incredible benefits of Buteyko breathing for our overall health and well-being. 🌿

Have you ever wondered if there's a simple yet powerful way to improve your health without relying on medication or complicated techniques? Look no further than the Buteyko breathing method! 🌬️

Buteyko breathing is a natural approach to breathing that focuses on reducing the volume of air we inhale and exhale, resulting in a wide range of health benefits. By practicing this technique, we can optimize our breathing patterns and unlock a world of positive changes in our bodies. 🌟

So, what exactly can Buteyko breathing do for you? Let's dive into some of its incredible benefits:

1️⃣ Improved respiratory health: By reducing the volume of air we breathe, Buteyko breathing helps to normalize carbon dioxide levels in our bodies. This can lead to a decrease in respiratory issues such as asthma, allergies, and even snoring.

2️⃣ Enhanced energy levels: Proper breathing allows our bodies to efficiently utilize oxygen, leading to increased energy levels and improved stamina throughout the day. Say goodbye to that mid-afternoon slump!

3️⃣ Reduced stress and anxiety: Deep, controlled breathing has long been associated with relaxation and stress reduction. Buteyko breathing techniques can help calm the nervous system, promoting a sense of peace and tranquility.

4️⃣ Better sleep quality: Breathing patterns directly affect the quality of our sleep. By practicing Buteyko breathing before bed, we can improve our breathing during sleep, leading to a more restful and rejuvenating night's rest.

5️⃣ Enhanced athletic performance: Athletes can benefit greatly from Buteyko breathing techniques. By optimizing their breathing patterns, athletes can improve their endurance, lung capacity, and overall performance.

Ready to give Buteyko breathing a try? Start by becoming aware of your breathing patterns throughout the day. Take slow, gentle breaths through your nose, focusing on breathing from your diaphragm rather than your chest. Gradually increase the length of your exhales, aiming for a calm and controlled breath.

Remember, practice makes perfect! Incorporate Buteyko breathing into your daily routine and witness the positive impact it can have on your health and well-being. 🌬️💚

Would you like your kids to actually do what you want them to do? => Use only POSITIVE language.... Why? DON'T ...
19/11/2019


Would you like your kids to actually do what you want them to do? => Use only POSITIVE language.... Why? DON'T is an empty word SO rather than saying "don't kick your sister" say "play with your sister nicely" - Try it & share your results!

20/10/2019

The research team, led by King's College London, recruited a group of 27 men and women who had reported having problems with work due to anxiety or depression.

06/10/2019

People are losing the brain benefits of writing by hand as the practice becomes less common

12/05/2019

The price we pay for our advanced brains may be a greater tendency to disorders

17/11/2018

Coloring for relaxation is all the rage now. Handwriting can provide the same reward, and stimulate the brain in ways that typing simply does not. It can also be a meditative practice.

08/04/2018

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