McGrath coaching

If you are looking to get fit,strong, drop weight for Xmas or a special event,

you've never been in a gym before or not sure what you're doing when you go to the gym. No problem, you don't need to worry about that

That's for me to worry about. I'll guide you all the way through the process hands-on 1 to 1, my full attention and guidance, tailored work out programme to suit your needs nutrition advice, macros, weigh-in measurements, and access to me, if any questions day or night and above all have some fun 😀

If this is something you might be interested in, get in touch and drop me a DM. I only have 3 more sports available, so don't sleep on it if it's something that might interest you

One of my clients im working with a busy schedule working for himself and still gets the time to train he's training 2 times a week, and in just a short time, he's down 5.5 pounds

It's not all about the scales he feels so much better in himself, sleeping better, eating better, moving better, and his strength is coming along nicely

Let's see how far we can take this. If you are looking for results like this, why not drop me a dm, and I'll call you to see where we can go? What have you to lose? Take that step into your fitness journey

Another happy client mark came to me, not knowing what to expect. He was never really in a gym before and was nervous to start, but once we got going, he was flying

Mark was the kind of fella that looked at the weight and said I can't do that."" Joe, are you mad in the head, but to be fair, he was the one mad in the head, lol 😆

He just needed that friendly push, and he did do it. See, it's not all just been serious been pushed to breaking point and not enjoying the process

I like to have a bit of crack with my clients, putting them at ease, laughing, joking, they all have my number so they can reach out to me if needed and even call me the odd name in a text 😀

Anyway, what I'm trying to say is that working out should be fun. You should be enjoying the process and not dreading the thought of going to the gym

If this sounds like something you would be interested in send me a DM, and I'll give you a call

Winner winner chicken dinner Client win I have been working with Barry for a while now, and it's been a pleasure working with him from the get-go

No matter what I throw at this man, he just puts his head down and gets it done and gives 100% every time he truly is a pleasure to work with

He has trust in me, and the process he knows its not a quick fix he has a goal in his head and we're going to get to that goal

His strength is gone through the roof and is only going to get stronger 💪 watch this space, and there are only more good things to come

If you're looking for results like this, why not drop me a DM, and I'll get in touch with you your health is your wealth. Why not invest in it

Are you looking to get in the best shape of your life, or do you just want to get out of the house because you're sick of sitting around

I have spots available for 1 to 1 training if it's something that you have been thinking of doing and just don't want to take the leap or are nervous about taking the step.

Why not just reach out to me, and I'll give you a call, and we can go through things and see if we are the right fit

What have you got to lose? Look, your health is your wealth. Why not invest in yourself? I'm sure you're probably reading this post on a phone that costs a small fortune

So why not spend that money on your health? It's not about being the best. It's about being better than you were yesterday

7 Benefits of strength training

1️⃣ Increase muscle size and strength

2️⃣ Improve cardiovascular health

3️⃣ Increase bone density

4️⃣ Stabilize and protect joints

5️⃣ Reduce body fat

6️⃣ Support mental well-being

7️⃣ Improve sleep quality

If you are looking to tick the boxes above and dont know where to start or are nervous to take the step, Dm me for info. It's never too late to change

Most people fail not because of lack of desire, but because of lack of commitment

Investing in yourself is an investment in your future happiness

You are your own greatest asset, so why not invest in yourself

Investing in yourself is the best gift you can give to yourself

Don't be afraid to invest in yourself. You are worth it. Your kids and family will thank you for it when you are still around for them,

If you're needing an extra boost, here are a few other ways to dial up your Monday motivation

Find a workout buddy to exercise with, or simply someone to hold you accountable and encourage you

Set yourself some achievable goals for the week that excite you and celebrate every tiny win

Know your why - without a clear reason why fitness is important to you, sticking with it can get tough

Have a good night's sleep to maximise your energy

if you're not feeling up to a workout, perhaps a morning walk could be exactly what you need to lift your spirits

Push session: If you're not pushing yourself hard enough, you need to ask yourself why you are doing this. Don't under-estimate yourself at any stage. You're there for results, and for a mindset that's unbreakable, you are doing it for you, and only you #mentalhealth #gains #mindset #maynooth #lucan #kilcock #celbridge #results

1 of my clients im working with his strength after improving massively, and the only way is up from here. Let's see where we can take it #strength #mentalhealth #ladsladslads #over30 #dadlife

Another pt is killing it this morning. Massive improvement in just 2 weeks. Let see how far we can take this! Well done, man. spaces available for 1 to 1 sessions. Just drop me a dm Improvement in sleeping More energy Water intake up Improvement in food More small changes coming #fitnessmotivation #strength#lucan #blanchardtown #leixlip #celbridge #mentalhealth #empowerfitnesshublucan