karl maxwell

This is Alex

Alex decided to get shredded for summer

Alex gave me plenty of time

Alex locked in

Alex trusted the process

Alex is seeing being rewarded  for his discipline and efforts

Be like Alex 😂

All jokes aside proud of my guy for putting in the work and seeing the results

Alex already had good gym knowledge has been training years and a fully qualified pt now

He knew how to train hard and built a decent amount of muscle for us to work with

His cardio is minimal at the moment we have not went over 30 minutes this whole time,

Down 5+ kg  of body fat with food just below maintenence

His training intensity and quality is better than ever

hes more energised and alive and its great to see

im proud to see the positive mental and physical progress he is making and will help him take things to the next level for summer ☀️

This is Alex

Alex decided to get shredded for summer

Alex gave me plenty of time

Alex locked in

Alex trusted the process

Alex is seeing being rewarded for his discipline and efforts

Be like Alex 😂

All jokes aside proud of my guy for putting in the work and seeing the results

Alex already had good gym knowledge has been training years and a fully qualified pt now

He knew how to train hard and built a decent amount of muscle for us to work with

His cardio is minimal at the moment we have not went over 30 minutes this whole time,

Down 5+ kg of body fat with food just below maintenence

His training intensity and quality is better than ever

hes more energised and alive and its great to see

im proud to see the positive mental and physical progress he is making and will help him take things to the next level for summer ☀️

My one true love 🎧🏋️

No better feeling than being fueled properly and feeling strong

Buzzing to get my first outdoor 10k this morning

Its mad

There was a time during the second lock down I remember going over to the park a lot for the head

I moved back home and had started having trouble with my breathing

Id be wheezing badly then having mad health anxiety and panicking which didn't help,

Id no dog or ever had one before but was consistently walking over to the park to be surrounded by trees and trying to take in as much fresh air as I could 😅

I remember walking through the forest thinking one day im gonna come back over here and run a 5k around it (never did)

Eventually I was diagnosed with asthma aged 26 and prescribed a steroid inhaler to use daily (i don't)

So it makes this little run a lot more enjoyable to have doubled what I said I would do while only starting to run two weeks ago and doing my first 10 on treadmill last week

We Really have nothing without our health and the anxiety around it can stressful,

My advice would be to get up and move the body, walk as much as you can, try surround your self in nature, try new things and aim to improve when ever you can

Happy Sunday!

Grateful for my health 🙏

And my dog 🐶

Thanks for the pacing your a legend!

First Growing season 🍔 i was sick of being skinny, cutting weight and dropping body fat is one part of the puzzle, the goal for me was always to get bigger and stronger grow more muscle while still be mobile enough to still enjoy other aspect of training like running or yoga or what ever I decided to try out, I’m 31 year old natural 32 in December and I’ve never felt fitter or stronger in my life while still adding muscle tissue and training harder than ever with weights. Lifting weights and progressing my physique will always be my favourite thing to do I love the fact you can do x,y,a consistently and you get your reward down the line, the methods work, everyone tells you exactly what to do online it’s actually taking the time to be serious and dedicated for a period of time that gets real results, growing muscle isn’t easy but it does happen when you grind and learn, adapt and trust the process,

It's true 🔥