Helen O'Flinn Holistic Wellbeing

Helen O'Flinn Holistic Wellbeing Holistic wellbeing. Tailored 1:1 self care treatments and group wellbeing programmes. Promoting personal development and mind/body harmony and balance.

11/09/2026

Helen O'Flinn shares her journey from a career in corporate and HR management to her passion for bioenergy. She always felt a calling towards energy, leading her to explore courses and workshops for many years, eventually finding her way to the Bioenergy Academy.

There's something wonderful about kindness. It doesn't need to be grand or complicated. Sometimes, the smallest gesture ...
10/09/2026

There's something wonderful about kindness. It doesn't need to be grand or complicated. Sometimes, the smallest gesture can mean more than we realise. A thoughtful message. A genuine compliment. Holding the door open for someone. Asking a friend how they're really doing. And the lovely thing about kindness is that it often keeps going.

One kind moment can brighten someone's day, and perhaps they'll carry that feeling with them and pass it on to someone else. Today, we'd love to invite you to sprinkle a little kindness into your day both towards yourself and the people around you. You never know just how much a small gesture might mean. Here are three simple ways to spread a little kindness today:

1. A Caring Message

Send someone a message simply to let them know you're thinking of them.

2. Words of Love
Give someone a genuine compliment when you notice something you appreciate about them.

3. A Caring Act
Do one small, thoughtful thing for yourself too because kindness should include you.

And if today happens to be a difficult one, remember that you don't have to wait for someone else to be kind to you. You can start with yourself. A little patience. A little understanding. A little reminder that you're doing your best. Sometimes, that's exactly what we need.

09/09/2026

Growing up, my father's MS diagnosis led us to explore a range of healing practices. From faith healing to acupuncture, these experiences normalized complementary medicine for me, showing that mainstream and alternative approaches can work together for holistic well-being.

We're often so focused on where we're going that we forget to notice where we are. We're thinking about the next goal, t...
08/09/2026

We're often so focused on where we're going that we forget to notice where we are. We're thinking about the next goal, the next appointment, the next thing on our list. Before we know it, another week has passed and we've hardly had a chance to stop and take it all in. But life isn't only about getting somewhere. There's so much to discover along the way.

A funny little moment that makes you laugh. A beautiful view on your morning walk. A conversation that stays with you. A spontaneous plan that turns into a lovely memory. Sometimes, the best moments are the ones we didn't plan for. So today, why not give yourself permission to take the scenic route? You don't have to make every moment productive. You can simply enjoy being where you are. Here are three little ways to do just that:

1. A New Road

Take a different route on your next walk and see what you discover.

2. Musical Joy

Put on a favourite playlist while you go about your day and let yourself enjoy it.

3. Slowing Things Down
Do one everyday task a little more slowly, giving yourself time to actually experience it.

You never know what lovely little moments might be waiting around the corner. So take your time, look around, and enjoy the journey. After all, there's nowhere you need to rush to.

04/09/2026

Our graduate businesses seamlessly integrate into your entrepreneurial journey. Start building your venture within the course, so by graduation, you're already running your own thriving business. It's about making the transition effortless.

When was the last time you had some proper time to yourself? Not time spent catching up on chores. Not scrolling through...
03/09/2026

When was the last time you had some proper time to yourself? Not time spent catching up on chores. Not scrolling through your phone while thinking about everything else you need to do. Just you time. Sometimes we can become so used to being busy that having a quiet moment to ourselves can almost feel unfamiliar. But spending a little time doing something you genuinely enjoy can be such a lovely way to recharge.

And it doesn't have to be anything fancy. You could curl up somewhere cosy with a book, potter around the garden, put on a favourite film, bake something delicious, or simply sit with a cup of tea and enjoy a few minutes of peace. There's no right way to spend your time. The only rule is that it should be something that makes you feel good. If you're not sure where to start, here are three little ideas:

1. Relaxing You Time
Make yourself a cosy corner with a blanket, your favourite drink, and something you enjoy reading or watching.

2. 15 Minutes of Joy
Spend 15 minutes doing a hobby you've been putting off because you've been "too busy."

3. Time Away From a Screen
Put your phone away for a little while and enjoy some uninterrupted time with yourself.

And remember, you don't have to feel guilty for taking this time. You deserve moments that are simply yours. So go on, give yourself a little "me time" today. You might be surprised by how lovely it feels. Take good care, and enjoy your little moment.

02/09/2026

I was diagnosed with two types of alopecia, leading to complete hair loss. I tried hiding it, but then I embarked on a journey seeking various mainstream and complementary support. Looking back, I realize I was holding onto a lot within my body.

Sometimes, we can get so caught up in everything we need to do that we forget to make time for the things we actually en...
01/09/2026

Sometimes, we can get so caught up in everything we need to do that we forget to make time for the things we actually enjoy. So, here's your little reminder from us today: you are allowed to have fun! It doesn't need to be a special occasion. You don't need a reason, and you certainly don't need to have everything else ticked off your list first.

Put on the song you secretly love singing along to. Make yourself your favourite drink. Watch something that makes you laugh. Dance around the kitchen if the mood takes you! Those little moments of happiness matter. In fact, sometimes it's the simplest things that can turn an ordinary day into a lovely one. So today, why not give yourself permission to do something purely because it makes you happy? Here are three little ideas to get you started:

1. A Song of Joy
Put on your favourite feel-good song and have a little dance even if nobody's watching!

2. A Gentle Meal
Make your favourite snack or drink and take some time to really enjoy it.

3. Three Moments of Joy
Write down three things that always make you smile and choose one to enjoy today.

You don't have to wait for the perfect day to enjoy yourself. Sometimes, we can make an ordinary day feel special simply by adding a little bit of joy to it. We hope you find something that makes you smile today and if you do, we hope you let yourself enjoy every second of it.

28/08/2026

Discover how simple food checks can dramatically improve your muscle testing practice. Eating is something we all do daily, making it a perfect tool to gauge your body's responses. Try this easy method to build your skills.

Many of us are comfortable being the person others can rely on. We offer advice, lend a listening ear, check in on the p...
27/08/2026

Many of us are comfortable being the person others can rely on. We offer advice, lend a listening ear, check in on the people we care about, and try our best to be there when we're needed. But receiving support can sometimes feel a little more difficult.

We might tell ourselves that we should handle things on our own or that we don't want to burden anyone else.

Yet allowing someone to offer us kindness, support, or simply their company can be a gentle reminder that we don't have to carry everything by ourselves. Today, we'd love to invite you to let a little kindness in. Support doesn't always have to mean having all the answers. Sometimes it's simply a conversation, a shared laugh, or knowing that someone is there. Here are three gentle ways to remind yourself that you're allowed to receive support:

1. A Message to Bridge a Gap
Send a message to someone you trust, even if it's just to say hello.

2. A Moment for Yourself
Let someone help you with one small thing instead of feeling that you have to do everything yourself.

3. Calm, Comforting Company
Spend time with someone whose company leaves you feeling calm, comfortable, or understood.

There is strength in caring for others, but there is also strength in allowing yourself to be cared for. You deserve kindness, support, and connection too.

Address

Beauvale Park
Dublin

Opening Hours

Wednesday 10am - 3pm
Thursday 10am - 3pm

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