Ray Smith P.T and Strength Coach

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Ray Smith P.T and Strength Coach judo, boxing.single x I see my self as a life coach 🌍

highly experienced, strength coach, transformation specialist, corrective posture, nutritionist, high level martial artist, mma fighter, muay thai, bjj competitor. I offer personal training, addiction recovery coaching, strength & conditioning for your sport of choice, martial arts expert , nutrition specialist & much much more.

15/10/2026

Trap bar rows hitting several muscle groups from all angles 💪
Well worth a try. Using a neutral grip. Tough & challenging. Give it a go.

13/10/2026

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12/10/2026

superset

These rear delt face pulls are probably one of the best exercises. No body/ legs involved swinging / momentum, more stable, you can lift heavier with a great range of motion. What a pump I got in me back just off these 2 exercises alone. 3 x 15 reps each 🔥🔥💪

10/10/2026

So under rated & under used piece of equipment. Keeps your back nice & strong, which carry not only over to other lifts like squats / deadlifts. Every day life. Rebuild if you can't do 10 - 15 reps without pain.

Nerve flossing
Piegon stretch
Stretch your hamstrings
Glute bridges
Back extensions from the floor
Then get back on when you done a few sessions & see how your back holds up. I never skip this on every session

10/10/2026

These are great, lat pull over using a bar with a slight incline, targeting chest & triceps. Check them out. Focus on the stretch & then the squeeze/ concration. 💪

19/09/2026

Active days off the , what hinders recovery & what helps it. Check the video out. Give us a like pls. If your sound. 👍

18/09/2026

My top 10 rules of the gym 🤷‍♂️

16/09/2026

THE J.M PRESS

TRICEP FINISHER 🔥

ALSO SUPER SET WITH CLOSE GRIP BENCH. JUST A DIFFERENT HAND PLACEMENT & THERE YOU GO.

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11/09/2026

Once you have the mobility & a weight you can lift with Good form. Behind the head pressing & pull downs are great for targeting those hard to reach muscles.

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Dublin

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