Kamran Afzal Fitness

Dublin College of Advanced Studies - DCAS
98 Capel Street, Rotunda, Dublin 1, D01 HP52

Online training,
Gym workouts,
Personal training,
Rehabilitation,
Pilates,
Spinning, trx, kettle bells

Insta:@kamafzalpt
Email: [email protected]

29/04/2020

The bent over row...a giant for building mass and strength.

Some of its benefits:

Muscular hypertrophy and strength.
Improves pulling movements.
Improves the deadlifts.
Helps with spine and postural stability.

🍀

28/04/2020

The military press...MY FAVORITE EXERCISE😍

Some of its benefits:

Hits multiple muscle groups.
Has 3 in 1 deltoid activation.
Improves shoulder health.
High levels of core activation.
Increased functional strength and muscle mass.

27/04/2020

The burpee.. great fully body training exercise and an example of functional fitness 😢

Some of its benefits are:

Helps burn calories.
Offers a full body workout.
Boosts cardiovascular fitness.
Great for conditioning.
Convenient/ versatile, requires no equipment.

26/05/2019

Taking the Ballyhaunis Cricket Club boys through a quick warm up during yesterday’s national cup match. Plenty of stiff muscles and joints in the cold for sure.

02/09/2017

Great class, happiest Pilates bunch around 👌🏻💪🏻

02/08/2017

Fine day for a Pilates session out in Glendalough! Great to have practiced whilst out in fresh air 👌🏻👌🏻

04/06/2017

The Pilates class will commence at 3 pm tomorrow at the rugby club in ballyhaunis😄

03/06/2017

Planning on teaching a Pilates class at the rugby club in Ballyhaunis on bank holiday Monday, time of class to be updated later. Come along and check it out 😄

03/05/2017

Met up with this lad after months to work on the legs, great exercise to increase explosive power especially for sports that require jumping high 💪🏻💪🏻

01/05/2017

I am amazed how much my flexibility has improved with this exercise, never thought I would be able to do it but practice does make perfect! One exercise I include in every Pilates routine I teach 💪🏻💪🏻

29/04/2017

Great to see all the heard work paying off for Shay. A seriously determined and focused guy putting in the effort💪🏻

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