31/05/2023
The findings of a study published in 2020 found that over a third of older adults admitted to hospitals were either malnourished or at risk of malnutrition.
It is important that those of us who care for elderly loved ones know the signs and symptoms, and how malnutrition can be avoided.
Malnutrition in the Elderly: Signs and Solutions
Malnutrition can cause serious health problems, especially in older people. We look at signs of malnutrition and how it can be avoided.
14/04/2023
Scammers are even taking advantage of current crises to steal money from unsuspecting consumers.
With this in mind, we’ve compiled some advice to help older people avoid scams and protect themselves. Read on for our top tips.
How to Avoid Scams: Tips For Older People
Scams are more common and more convincing than ever, but you don't have to feel vulnerable. Arm yourself with these top tips to avoid scams.
10/03/2023
Even if you only have a small amount of space in your garden, there are plenty of projects you can undertake to make it a garden to be proud of.
Small Garden Ideas for Over-65s
Summer is the perfect time for giving your garden some extra attention. Find out about some small garden ideas ideal for over-65s.
15/11/2022
There’s something to be said for accomplishing even minor successes.
Cooking for yourself can also have a positive impact on your appetite and mood.
Read more:
Cooking Benefits for the Elderly
Often people overlook cooking. They do not realise how many benefits there are. Find out about cooking benefits for the elderly.
21/09/2022
3 Health Benefits of Walking Every Day
As we get older, it can be difficult to keep active while staying safe. One great way to look after yourself is to go for a walk in your local area.
3 Health Benefits of Walking Every Day
Walking is one of the easiest and most effective exercises you can do. Here are 3 health benefits of walking outside in nature - read now.
13/09/2022
Now more than ever, it is important to save on monthly bills where we can. For elderly people living on a fixed income, especially, this can be a challenge. To help, we have created this guide to saving money on your monthly bills.
Saving Money on Your Monthly Bills
Now more than ever, saving money is on our minds. Discover some helpful tips in this quick guide to saving money on your monthly bills.
10/08/2022
In this fast-paced world it can be difficult to stay positive, especially if we live alone or don’t see family and friends often. The stresses of work and everyday tasks can often feel like a burden...
3 Easy Ways to Boost Your Mood Throughout the Day
It can be hard to keep a positive attitude in these troubling times. Here are 3 easy ways to boost your mood at home each day.
17/07/2022
Heatwave: how to cope in hot weather
Find out how to keep cool and safe in a heatwave, and how to recognise the symptoms of heat exhaustion and heatstroke.
06/07/2022
Though many people assume asthma is worse in the winter, hot summers can worsen asthma symptoms too. Therefore, it is important to have strategies in place during the hotter months.
Summer Health: Managing Your Asthma
Summer can trigger asthma symptoms. Therefore, it is important to know techniques for managing asthma. Read about our summer health tips.