AP Cardio

We love to get feedback like this ♥️🖤


We pride ourselves on the quality of coaching and interaction we have with our clients. Our aim is to do as good a job as possible with the people we have in here and hopefully they'll be our best marketing tool by telling others about us!


In this case, this client wanted to compliment for doing an excellent job, as usual, with the customer service and attention to our clients 👏🏽👏🏽

We're Hiring!


Due to continued expansion we're looking for another motivated and committed coach to join our team.


The position is currently a part time position with the possibility to grow to full time as our company continues to expand.


Rates of pay are above industry norms and will reflect the experience and qualifications of the successful candidate.


To apply send a CV to [email protected]

"Physiological adaptations from heat acclimation include reduced oxygen uptake at a given power output, muscle glycogen sparing, reduced blood lactate at a given power output, plasma volume expansion, improved myocardial efficiency, and increased ventricular compliance, and enhanced force generation in the soleus muscle."


Our classes don't just help you feel better, healthier and put you in a good mood 😁 they're also great from improving performance. So if you're training for anything specific DM us to see how our classes can help you achieve your goals 🏅🏆💪🏽

🔴New Female Speciality Programme - Starts May 7th🔴


We're launching another phase of our highly successful Female Focus programme 💜🖤.


💪🏽 2 days of programmed strength work per week to increase muscle and improve strength


🔥 2 H.I.I.T session per week to aid fat burning and cardiovascular development.


👁️‍🗨️ All sessions are intensively coached. Improve your technique on all lifts and learn the basics of how to structure your own session.


🍎 Programme includes a tailored diet plan, nutrition and lifestyle guide and continuous nutrition coaching to help you squeeze the most progress possible from your 8 weeks with us. .

Places are limited to ensure optimal coaching so DM us to reserve your spot 🤙🏽

10am class tomorrow almost booked out!


Book early to avoid disappointment and end your bank holiday weekend strong 🚴🏼‍♂️🔥

NEVER GIVE UP!!

Well done Brian 👍🏼👍🏼

✨✨Some Monday motivation for you all✨✨


Everyone meet Jenny, I’m not going to go into too much detail but let’s rewind 5 years. Jenny was diagnosed with breast cancer and like any of us would think, Jenny thought her life was over. These thoughts consumed her mind and all she wanted to do was be around her nearest and dearest as she had no idea what the future held for her.
Jenny’s fitness took a back seat as now her main priority was to fight this horrible disease and regain her life back. And that’s exactly what she did😊


Fast forward 5 years. Jenny mailed me in July 2018 enquiring about our classes, she was very nervous and her confidence was pretty low, this was a huge step for her to take as she hadn’t done anything since getting through her cancer, but the fighter she is she took the plunge and booked her first class here at AP Cardio😊 I informed our coach Ger that it was Jenny’s first time and he made sure to give her his full attention and guidance throughout the class.


She absolutely smashed her first session and from there she got a hunger to keep progressing.. 5 months on this is Jenny 😍😍she trains consistently 3/4 times a week. 2 stone lighter but most importantly happy & healthy mind and body💪🏼


You are an inspiration to so many people Jenny and an absolute joy to have train with us. Always a smile on your face, a true fighter💪🏼

“Training at AP Cardio has saved me”
Jenny Courtney


NEVER GIVE UP GUYS, JUST START.


💥ANYTHING IS POSSIBLE 💥