02/02/2021
Even under this uncertain times, you can still train and keep yourself fit, healthy, and someone says as well, sane too!
All you need is a phone or a laptop, an internet connection, and possibly some weight (but not necessary!).
You can choose between personal training, which means my attention would be only focus on you, and early morning classes, if you would like other people company but at the same times you are busy with work and home schooling!
Book your private session or class on:
www.ptbroccoli/book-online
Or
www.ptbroccoli.com/classes
DM for any info! 🥦
22/04/2019
In a month, as a team (of hopefully four) we are gonna lift the weight of a lifeboat, which means 28.000kg. So better train for that right?
45 mins amrap of 70kg Back squats for 15 reps.
Got 12 rounds + 10 reps (190 reps) = 13.300kg by myself 🔥🔥🔥🔥
26/03/2019
What's that gonna be...? 🤔 Personal Training with Dyspraxia
06/12/2018
This was ouch! Missed a session with both Tuesday and Wednesday, so had to catch up. Pretty painful I have to say 😅
03/12/2018
When you work so much you don't have time to food prep, and come to save the day (week). 💪💪💪
22/10/2018
Mandatory post competition post:
Well, first year at the and it has been amazing! Funny to think how terrified I was a month ago, and the closer I was getting to it the more excited I was. We went for the craic and we got the craic. Very happy about my personal results, and all the guys in the team flew trough it as Well! Definetly the best team to stay with! Hopefully next year we would be able to get some more session together 😅
03/12/2018
22/10/2018