Aquayoga

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Aquayoga Birthlight Aqua Yoga - Pre-natal & Post-natal. Aqua yoga is the perfect combination of the benefits

Aqua yoga is a natural and all-encompassing way to promote and sustain fitness and health. It offers a gentle and easily available way to enjoy movement and breathing using the supportive element of water. Aqua Yoga combines slow stretching with the use of breathing and relaxation as the water provides resistance for the muscles to work against. Bodies feel virtually weightless in water, so that stretches that might not be possible on the ground can be achieved without strain. Aqua yoga is the perfect combination of the benefits that yoga and swimming can bring. Benefits of Pre-natal Aqua Yoga:

Expansion of the breath
Open pelvis in preparation for birth
Strengthen abdominal muscles
Stretch and alignment of the spine
Gain control of the pelvic floor
Deep relaxation helps to sooth away muscle tension experienced from daily weight bearing
Connecting you with your baby
Feeling of well being
Benefits of Post-natal Aqua Yoga:

Closing pelvis after birth
Re knitting abdominal muscles
Realigning and strengthening the spine
Regaining strength to the pelvic floor
General toning and feeling of well being

Water is a medium especially suited to pregnant women and wonderfully soothing to those who have just given birth. It is therapeutic and supportive, allowing you to stretch and breathe far beyond your capabilities on dry land. Yoga is a centuries old practice that promotes balance, energy, deep breathing and relaxation. Together they provide the optimum workout for you and your baby.

12/02/2019

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11/07/2018

Oh good lord 😂💖

24/03/2018

Need help visualising cervical dilation? Here's an EGGxcellent (sorry!) 0 - 10cm guide ;)

Push 😂😂
27/02/2018

Push 😂😂

😂😂😂😂

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06/02/2018

😂😂🤣

Tell your partners this!!!!!!!

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Pregnancy & Baby Fair
14th & 15th April 2018 - RDS Dublin

27/01/2018

For so many of us mammies the 26 weeks maternity leave goes in the blink of an eye. Many of us do want to take unpaid leave maternity leave, of which we are entitled to an extra 16 weeks of in Irel…

Aquababies winter news 🎅,10% off swim classes 🎁 holiday opening hours🎄2017🎉 -
20/12/2017

Aquababies winter news 🎅,10% off swim classes 🎁 holiday opening hours🎄2017🎉 -

10/12/2017

😂😂🤣🤣

07/09/2017

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07/07/2017

I remember too well that struggle 😂😂🤣

Relieve sciatic pain
04/07/2017

Relieve sciatic pain

By Dr. Mercola If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. The problem appears to be particularly prevalent in the US. According to estimates, as ma...

Great advise for new mums
28/06/2017

Great advise for new mums

Looking after new mums recently, I've been reminded how the message we get from our culture is seriously wrong. This emphasis on "getting back to normal" i

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