Helping Hand Coaching

04/03/2021

Are you joining me for Free Daily Live Guided Meditations next week?

The Landing Page is now live. It's basic but it's functional for now.

Just visit the link below to register and I'll make sure you get access via Zoom. Every evening, from 20:45 to 21:15. Take some time for self care. You'll be glad you did.

https://thehelpinghand.ie/free-live-meditation-landing-page/

15/11/2020

02/11/2020

Fresh start, clean slate.
All old content and posts gone, timeline cleaned, new focus going forward.
Coming back soon.
♥️

16/07/2020

😂😂😂

16/07/2020

"The cave you fear to enter, holds the treasure you seek"
- Joseph Campbell.

What fears are holding you back? Do you know? Can you admit it to yourself?

Fear can stop so many people from reaching their full potential and often that which we fear exists only in our minds.

With the right approach, and the right support, you can overcome those fears and live the life you were meant to.

Don't let fear hold you back anymore.

Do something today that will get you closer to the treasure you seek.

14/07/2020

Worry? Stress? Anxiety? Overthinking?..
Do any, or all, or these sound familiar?..
You're not alone...
Click the link in my bio for the solution.

13/07/2020

Solution Focused Clinical Hypnotherapy can help with so many issues. ..
And it can work incredibly quickly...
Try a session now and see just how amazing it is...
John

09/07/2020

What are you thinking about.

It's long been proven that we become what we repeatedly think about and that we come to believe the stories we tell ourselves, even if those stories are not true.

Be honest, are the majority of your thoughts positive or negative?

Are you focused on all your qualities and uniqueness or do you dwell on your perceived flaws?

Are you spending more time thinking of the person you want to become or are you constantly caught up in all the things you believe are out of reach?

If you're not happy with something, anything, in your life - change the way you think about it.

Start with one thought. Start now.

07/07/2020

Are you kinder to friends, family, colleagues and strangers than you are to yourself?

Countless research studies have proven the benefits of being kinder and more supportive to yourself, especially during challenging times.

8 workshops over 8 weeks will help you to develop strength of character, teach you how to love and accept yourself and allow you to blossom into the person you are destined to become.

Practical exercises, guided meditations, downloads to keep, home practices and a detailed workbook will help you to recognise all those resources hidden inside of you.

First workshop on Friday August 7th @ 7pm.

I can't wait to see you there.

John

♥️

07/07/2020

Having trouble prioritising what needs to be done?

Use this as a guide and things get a while lot easier.

Hope you find it helpful.

John

06/07/2020

Sign up page opens this week..
The Stress Management Solution - Your key to living a more Relaxed, Calm and Balanced Life.

I have specifically created this program to help you create new habits that will allow you to identify your unique stress triggers and develop a custom plan to reduce your stress whilst also increasing your relaxation .

With over 12 hours of video content, 2 live workshops, workbooks, audio downloads, breathing exercises, guided meditations plus lots more.

You'll feel better than you've felt before and will have lots of new tools to help manage your stress levels forever.

Early bird price of just €97 available for the first 20 registrants.

Full price €197.

Secure your spot now by contacting [email protected] or call/text 085 713 8478