Relax Kids classes offering children the chance to make new friends, build confidence and self-esteem as well as learn tools that will set them up for life
A Relax Kids class offers the unique combination of warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing, peer and self-massage, positive affirmations and visualisations. We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination. Sessions support children's mental and emotional well
26/09/2016
Happy Monday everyone!
As important as it is for parents to love, support and encourage their children, it is just as important for children to learn to create this within themselves.
Here is a beautiful example of an amazing Dad introducing his daughter to the wonderful world of positive affirmations 💜
This father gives his little girl a pep talk every morning before school. This is beautiful ❤️
13/09/2016
☺️
This year is a 100 years since the birth of Roald Dahl - lets celebrate this fantastic day!
08/09/2016
After a wonderfully rejuvenating Summer break and completing my training to become a fully qualified Play Therapist 🎓🎉, I am very much looking forward to beginning another school year with Relax Kids! Keep posted for info on upcoming class times/venues and school programmes offered ☺️
12/04/2016
Fire-Breathing Dragon: A wonderful activity and craft for children to practice calming breaths when it all gets a bit too much.
So easily made - all you need is a plastic cup/toilet roll holder, some googly eyes and some fired coloured streamers made from crepe paper
05/04/2016
Relax Kids Magical Adventure Classes in Yoga Dublin Ranelagh beginning Wednesday April 20th, 3:30-4:30pm for 6-week term.
Relaxation & Mindfulness based classes for 5-9 year olds, equipping children with the tools to manage stress & anxiety whilst boosting self-esteem and confidence!
For enquiries & to book please contact Sarah (087) 2147485, via the page or e-mail [email protected]
31/03/2016
Does your little one struggle going off to places by themselves? Perhaps school, montessori, a friends house...
This is a simple, quick and sweet idea you may want to try, draw a heart in the palm of your hand, and theirs and explain that you are all connected by that little heart, everytime they look at the heart they will know they are safe and loved.
And similiarly everytime you look at yours it will remind you of them, letting your child know that you'll always have them in mind. Little anchors like this are a wonderful way to stabilise feelings of anxiety and keep a connection. Give it a try
24/03/2016
Would you like your child to learn techniques and exercises to feel calm and manage those big feelings through fun and familiar games and activities?
Little stars classes for 2-5 year olds. Classes beginning April 15th for 6-week programme at Belarmine Community Centre. 10am-11am.
Relax Kids Magical Adventure Programme 5-9 year olds. Classes beginning 12th April 6-week programme at Belarmine Community Centre.
3pm - 4pm.
Message via facebook or [email protected] for general enquiries and to book.
24/03/2016
The worry monster who eats your troubles away!
Fabulous way of helping children deal with negative thoughts and feelings in a safe way.
23/03/2016
Currently in my basket! A truly great idea and resource, as for those illustrations, just beautiful
Emotionary: Say what you feel Emotionary: Say what you feel
23/03/2016
My Relax Kids class and I had so much fun on our Alice in Wonderland Adventure today in Maree N.S, we tumbled down the rabbit hole and brought our peace and calm with us! 🎩💭🍰👸
17/03/2016
Highly reccommended article! Some simple, creative little tools to help children accept, identify and work through their worrying moments.
49 Phrases to Calm an Anxious Child It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the...
16/03/2016
Just Breathe..
Short Film ‘Just Breathe’ Helps Kids Deal with Emotions | Amy Poehler's Smart Girls We all live, first and foremost, on the inside of our human bodies. But that doesn't mean that rich inner life we all have doesn't project itself outward into the everyday world. Quite the opposite: our emotional responses are hard to navigate at any age. Figuring out how and what you are physically…
