A Relax Kids class offers the unique combination of warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing, peer and self-massage, positive affirmations and visualisations. We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination. Sessions support children's mental and emotional well
-being and give them tools to manage stress, become more resilient, calm and confident. Children can go on a different adventure each week, from pirates to outer space to wizards! Background of your Relax Kids coach:
Hello all, my name is Sarah and I am a relax kids coach based in Dublin & Galway. Apart from my relax kids coach hat I am also a trainee Play Therapist. Through my years of experience working with a variety of children with various needs and difficulties in Ireland and the UK, in addition to my studies in Child and adolescent Psychotherapy and Play therapy my passion for providing children with the resources and tools to feel calm and focused, cope with stress and anxiety and develop self-confidence and self-esteem has, and continues to grow. The aims and benefits of the internationally utilised Relax Kids programme incorporate all of the above and more, in a fun, imaginative and creative way that children, adolescents and even adults can adore and enjoy! Class offerings include:
Little Stars Classes: 3-5years
Magical Adventure Classes: 5-9years
Chill Skills: 9 -13 years
Chill Skill plus (older adolescents)
1:1 and private small group classes available and can be tailored to suits the needs of your child.
