Custom Fitness

Couldn’t be happier with Liam.
He lost 25kg of fat and built 10kg of muscle.
-Total scales drop 15kg
-joints are happier
-back pain gone
-better energy
-better habits
-and a nutrition and fitness routing that easily fits his very demanding work schedule.

Game: changed 💪

Well done Liam

How we did it:
-Small weekly changes
-good honest communication both ways
-constantly reshaping the plan and pace to fit his schedule.

As Liam mentioned in his review - he knew he theiry, but applying it is a different story.

This is true for most people. There’s no real knowledge gap. The information is everywhere. What’s missing is the ability to apply it consistently. That’s where the art of coaching turns science into results.

What an epic week of spearfishing 400 miles north of the arctic circle with a great crew of pals.

Freezer is full now of ethically sourced protein.

Swipe to see the first meal i made with this beautiful halibut - an epic ceviche.

A great low cal high protein meal by the way…

Here’s the simple recipe if you’d like to try with you own raw fish.

Red onion
Tomatoes
Yellow / orange peppers
Salt & Black pepper (add salt before acid)
Lime and/or Lemon juice
Coriander
Cucumber
Jalapeño
Mango
Avocado
Cubed raw fish

All ingredients are optional except fish and lime/lemon

The final question on the weekly feedback form that online clients fill out is my favoutite.

When we’ve discussed progress in several specific areas in the rest of the feedback form, throwing the door open like this always brings something unexpected and worth celebrating.

These are always my favourite wins.

The Real ROI of Fitness: Boosting Decision-Making & Productivity 🚀

As a high performer, you know your time is valuable—and that every decision you make can have a huge impact.

But here’s a question: is your fitness making you a sharper, more effective leader?

It might sound like a nice-to-have, but the truth is, staying strong and fit actually pays off in your business performance. 🏆

How? Fitness doesn’t just build muscle. It:

🧠 Improves mental clarity and focus – When you’re healthy, your mind is sharper and decision-making becomes more natural.

📈 Boosts testosterone levels – Keeping active can elevate your hormone levels, enhancing energy and drive.

📊 Raises productivity and resilience – Tackling challenges at the gym translates to tackling them in the boardroom too.

In a high-stakes role, any edge counts. Imagine what consistent, efficient training could do for you—even in just 20-30 minutes a day. ⏱

💡 Remember: fitness isn’t a cost to your time—it’s a force multiplier for it.

So as you wrap up this week, take a few minutes to think:
> Could you be investing in your health to level up in your role?

DM me if you’re ready to see the real ROI of fitness. Let’s make it simple, practical, and life-changing.

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