Unislim Dublin Citywest/Newcastle

In light of the government's announcement... all our dublin classes are to close for the next 3 weeks..


While we are disappointed to have to make this call after only coming back.. the health, wellbeing and safety of members is whats important.


I look forward to seeing you all in 3 weeks time when we can reopen again

Something other that a sandwich for lunch this week..


I love the lean burgers from aldi that are so tasty and juicy..


I'm training extra hard over next few weeks, so my nutrition is going to be key to fueling my body

Having the kids back in school means I can now take the time to cook breakfast..


In the effort to slow things down a little this week I took the time to cook breakfast rather than grabbing cereal and just milling it...


So let's take more control of how we eat our meals this week... slow things down and savour your meals

Lunch time....
Definitely worked up an appetite today.. between a 40 min pt session and 20 min jog in gym..


Focusing on getting all my meals and snacks in... esp with all the training.


Made Roasties and Taco Mince.. so so filling and so so tasty.

Love to see how far I've come... never in a million years would i wear a bikini in Ireland just wouldn't happen..

Before photo was May 2019 when we were in Spain and was the first bikini id worn in over 20 years.

The after was today when I went to gym and got into pool... i didn't care that I was in ireland or our local gym. I was wearing the bikini.
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Trying out a reciepe from our new 7 day reset plan..


Dinner tonight this gorgeous marinated fillet steak with stir fried veg and baked potato..


Omg it tasted amazing. Im not usually a steak fan but this was just amazing..


Our new reset plan is exactly what i needed to jump into this week

What a fab week In our Newcastle class.. was great to see so members come back to class and join.


Well done to Elaine who got her 1st award.. and anita who got her 7lbs award after just 3 weeks..

Kids are back to school.. its time to get your journey started..


Our new evening class in Newcastle is now open.. every Tuesday evening from 6pm-8pm


Why wait to get to where you want to be.. why limit yourself to a diet that is too restricted when you can lose weight with more mindful eating and some healthy swaps..


UNISLIM is not a diet it is a lifestyle change based on moderation, mindfulness and movement.

Its another healthy swap time. I love being able to have my favourite meals just having making them healthier


Tonight it was a Chicken Curry... i really fancied one but didn't want to wait for a delivery to bring it.. so off I went to make it..


The one from the chinese would have cost me 18.5 bites without the spring rolls..


The home made version was 2.5bites including the spring rolls.


The difference in bites is huge... 18.5 is more then I can earn from exercise in a week..