18/11/2023
We know getting out and getting active is really important for our health and wellbeing but remember to wear some hi-vis and when out walking or cycling on our roads on these dark evenings.
Road Safety Authority Ireland
10/10/2023
Today is World Mental Health Day 2023. When they say your mental health is your wealth, it's not wrong. If you can, do all those little things that help when you are feeling stronger, and this helps build resilience for the harder times. I do mindfulness, nature walks, reaching out to friends, tracking moods and triggers. If I notice slipping, I reach out to counselling. I see it as having a tool kit, and any tool I can add builds resilience for the tougher times.
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10/10/2023
The first phase of our research has been published!
https://journals.sagepub.com/doi/10.1177/21676968231203284
Self-Management of Long-Term Physical Conditions During Emerging Adulthood: A Systematic Review - Orla Mooney, Veronica Lambert, Pamela Gallagher, 2023
The aim of this mixed-studies systematic review was to synthesise existing research to identify if the five features of emerging adulthood (identity exploration...
08/03/2023
Happy International Women's Day to all the incredible women out there! Thank you for your strength, courage, and unwavering commitment to making the world a better place. Today and every day, I celebrate you and all that you do.
17/02/2023
It's , a day to celebrate and encourage acts of kindness. Let's make a difference by doing something kind for someone, no matter how big or small! đ
01/07/2022
We are currently recruiting for the 24th year of our QQI Level 5 Course 'Training for Success' in Atlantic Technological University Sligo. What does 'Training for Success' involve? Find out at the link below!
https://www.epilepsy.ie/content/training-success
14/06/2022
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29/03/2022
Music Therapy & Chronic Pain Online Seminar
A public live streamed event with experts from across the globe discussing and demonstrating the use of music therapy for chronic pain.
16/03/2022
âTattoo this onto your mind: people are NOT focussed on YOU - they are focussed on themselves. Once you can really believe this, it is liberating and it is true, you would be amazed what people donât notice about you as they are far more concerned about what is going on for them.â
For more helpful ways to navigate social anxiety read the below:
https://www.alustforlife.com/tools/mental-health/social-anxiety
06/03/2022
Brain Awareness Week is March 14th - 20th. Are you ready? Michael Fassbender is asking you to support ! Follow & watch social media pages to see how to get involved .ie
06/03/2022
Join Dr. Malie Coyne and TD Emer Higgins this Sunday at 3pm where they will be discussing âThe Psychological Impacts of Harmful Social Media Advertisementsâ.
Deputy Emer Higgins, TD for Dublin Mid-West and Fine Gael Spokesperson on social media has called on the Government âto list overly edited and photoshopped advertisement images as âharmful contentâ under the recently published Online Social Media and Regulation Bill.â
âYoung people online are being bombarded 24/7 with content that showcases an unrealistic and often unattainable body image which is bound to have an impact on their confidence and mental health.
âIreland is a world leader when it comes to our ability to attract social media companies. I believe we have an opportunity and a responsibility to take action on this particular issue,â
Dr. Malie Coyne is a clinical psychologist, author and lecturer at NUI Galway and will be joining Emer at 3pm.
Join this exceptionally timely discussion this Sunday as we close out 2022