Merkes Performance

Peter, is a machine. 🚀

At the end of a long day at work, instead of going home and chilling on the couch he does his lifting instead. 🙌🏽

What an inspiration. Here he is squatting 155kg for 2 repetitions. 💪🏽

Peter, used to train with me in person, but since I relocated he now does my online coaching. 💻

First time doing this brutal finisher for Richard. Most will find it hard to get 6 rounds, the first time. We got 8 and he was still standing 💪🏽👏🏽 This is because of the solid foundation we built over the past couple of months. 🙌🏽

Richard deadlifted 120kg for 6 reps. This is a personal best. 😎
He also bench pressed 80kg for 1 rep. This is also a personal best. 😎

Awesome effort today! 💪🏽

Nice new PB from Online Coaching client Peter - 87.5kg for 1RM 👏🏽👌🏽

We always aim to improve our performance in the gym. Even if it’s not for a 1 rep max. This keeps us motivated long term. Here Richard is squatting 100kg for 6 reps which is a personal best. 💪🏽👏🏽

Nice 137.5kg deadlift PB from Richard a month ago today. 👏🏽

And exactly 3 months ago when we first started working together Richard was lifting 60kg for 5 reps.

Awesome progress 🙌🏽

Peter does not disappoint his fans (watch until the end) with this 170kg deadlift for 5 reps 👏🏽👊🏽💪🏽

👏🏽 Awesome effort by Aviva 100kg for 5 reps. 💪🏽