Mindfulness and Mindfulness Based Stress Reduction -MBSR Teacher

Some wise advice

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.

Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.

My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.

So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.

Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

5 Reasons to Meditate | Lion’s Roar The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

☺️

It’s ok,
not to be ok!
🤗

Just 10 minutes a day has proven benefits;

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel GolemanWatch the newest video from Big Think: https://bigth.ink/NewVi...

A teacher gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The teacher then mixed all the balloons. The students were then given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon.

At that point, the teacher told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.

The teacher said to the students: "These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."

May your day be filled with happiness. ❤️

Mindfullness and Depression:

Mindfulness reduces self critical thoughts, if you want to learn more watch this 7 min video.

How To Use Mindfulness For Depression Mindfulness's attention to the here and now. It's being fully present in the moment. You are experiencing the present moment and non-judgmental way. The brai...