06/08/2025
If you’re in a season of figuring it the f*ck out - I see you boo 🫶 we’re in this together ❤️
Helping growth minded girlies to stop chasing happiness outside of themselves and find it from within! 🌱
06/08/2025
If you’re in a season of figuring it the f*ck out - I see you boo 🫶 we’re in this together ❤️
05/08/2025
⚠️ TW Blood 🩸
10 YEARS 😭❤️
I nearly died when this came up on my FB memories today - ten years since I underwent double jaw surgery to correct my bite after a lifetime of insecurity and embarrassment - not being able to close my mouth and being extremely gummy ☹️ oh if I could go back and hug my teenage self and tell her everything is going to work out 🫶
This was the scariest thing I done at that point in my life but it was so worth it - the confidence it gave me 🥰 I was like a new woman and I know it put me on a different life
Surgery definitely didn’t solve all my problems, but it was a stepping stone on my journey as well as lots of therapy and self healing ❤️
This was a beautiful reminder for me that the most terrifying decisions you make can lead to something incredible 🥲 very grateful for my 18 year old self and her strength xx
31/05/2025
Do the thing that scares you!!!
The absolute joy on my face to have won best table topic at Toast Masters (a group you attend to enhance your public speaking skills) ❤️
The question - what is your favourite beach memory?
My answer - the time I went fully n**e on wreck beach in Canada as I knew if I didn’t do it then, I never would 🤣🤣
23/05/2025
Another gorgeous evening at Dublin Toast Masters where I delivered my first speech - ‘The World Is Your Oyster, Or Is It? 😉
Such a supportive room full of interesting people who have a desire to improve their public speaking skills, I never fail to leave inspired ❤️
Thank you to Madam Toastmaster for the opportunity to speak last night 🫶
15/05/2025
HAPPY PLACE 🎤💫
Recent keynote delivered as part of the Psychology Student Congress & the Psychology Society of Ireland.
22/04/2025
Life has a funny way of working out ❤️
Last August, I felt like the world was crashing down on me 😞 my business was thriving but I absolutely was NOT 😭🤣 I felt so low and empty no matter how hard I tried to push myself, I knew I had to take a complete step back from socials and coaching to find myself again ❤️
This period taught me so much about myself, I established what actually mattered to me in life - happiness, stability and peace 🫶
When you’re clear on your values, major life decisions become easier. I’ve learnt that the right decision can often feel wrong, but real self trust is found in the moments you listen to your inner wisdom no matter how scared you are 💘
I no longer chase happiness via success, I create it by spending time with my people and taking care of myself, imo - success is an added bonus to a rich life 🥰
Chapter 28 was the most significant year of my life, the tower may fall but it’s how you pick yourself up again and rebuild it is what matters ❤️ I’m grateful for the lessons, the strength and the ability to start over (even when I’m terrified 🥲)
You have one life - please don’t suffer, you deserve all the happiness in the world 🫶 but only you can create that in your career, family, relationships and everything in between
Welcoming this new season of life with an open heart ❤️ (and stronger boundaries 🤣)
We are back - now to learn how to talk in front of the camera again 😭🥲
Sorcha xx
17/02/2025
Fantastic morning delivering my signature workshop - ‘Awaken Your Inner Power’ to some of organisational psychology students.
My core message - leadership does not equal success, it’s so much more than that. My pursuit of success led me to burnout, which ultimately gave me the opportunity to redefine what success means to me.
My definition of success is happiness, alignment and putting myself first - which ultimately makes me a better leader. ❤️
What is your definition of success?
Thank you for the invitation!
19/07/2024
What a privilege it is to be nominated for Entrepreneur of the Year as part of the Lincoln Recruitment Early Career Awards.
A huge thank you to the executive board and my former lecturers at Dún Laoghaire Institute of Art, Design and Technology for recommending me for this award and for all of their support and encouragement over the last couple of months.
From career guidance talks, supporting final-year students with their case studies, speaking at the 20-year psychology reunion, and contributing to the 2024-2028 strategic launch plan with Minister O’Donovan, IADT will always hold a special place in my heart. ❤️
Thank you, Gail Finegan and Lee Doheny for the kind words of encouragement and for connecting me with amazing individuals doing fantastic things!
Best of luck to all of the nominees on their interviews! 👏
10/07/2024
This month the YATO queens are diving into their hormonal health 🥵 basically everything we weren’t taught in school ☹️
Here’s what’s going down!!! A spicy line up as always for my girls 🥰
Care to join us? Send me a DM 💌 just €47 p/m for all this and the unconditional support from amazing women ❤️
11/06/2024
This month’s YATO community lineup is for my spiritual babies who love to manifest 👑😉
YATO community, what’s that? 🤔 Oh, let me tell you honey…
You Are The Oyster (YATO) is a community of growth-minded individuals who are obsessed with learning and developing through psychology and spirituality 😍✨
It’s a safe space, surrounded by everyone on a mission to follow their dreams with happiness and confidence 🫶
There are 6 pillars in the community -
1️⃣ Your relationship with yourself
2️⃣ Your relationships with others
3️⃣ Your wealth and financial health
4️⃣ Your healing
5️⃣ Your spirituality
6️⃣ Your career/business
Each month focuses on a different pillar ☝️. We do this through workshops, expert masterclasses, audiobook podcasts, reiki & EFT healing 🥰 there’s so much value squeezed into it, all for €47 per month ❤️
It’s an active community where gorgeous friendships and connections are being made 🫶
Will you be joining us? 🥰 DM me ‘YATO’ to become a member x
13/05/2024
Repeat. After. Me.
⚡️
There is nothing more powerful than a family of growth-minded souls on a shared mission for greatness 🤝
This is just the beginning for the You Are The Oyster Community 👀
Will you be joining us?
_______
🦪✨
03/04/2024
😳 If you answer yes to any of these questions, then you need to get your ass into the You Are The Oyster community IMMEDIATELY, sister!!! 🙅♀️
❓Does it feel like you’re constantly talking to a wall when dealing with certain people? (you know who I’m talking about)👀🤦♀️
❓Are you sick of KNOWING what you want but being too afraid to ask for it? *sweaty palms alert* 😣
❓Do you run around like a blue-arse fly taking care of everyone else, leaving you with F all energy left for yourself?
❓Are you consciously creating a new version of yourself, yet parts of your beliefs and habits are still in the past? Are exes or old 🔥’s still haunting you?
👋 Girl, it’s time to say bye-bye to this less-than-princess treatment you succumb yourself to.
You can create the change you desire, in a group of growth-minded girlies who are all on their own personal mission of bad-assery self-development 🌱.
DOORS FOR APRIL CLOSE TOMORROW 😮💨
I can support you, but you’ve gotta DM me first 😉💛