Tomek Yogasana

07/08/2026

Lots of people think yoga teachers are balanced. I've only seen one who is. Most of them don't even work on themselves (their shadow) and yoga for them is just a job. They do only physical aspect of it.

29/07/2026

24/07/2026

There is no God to pray to. Brahman is yourself. Shiva is your consciousness. You are that.
What else is there to know? You do not have to be a scholar of the Upanishads. You do not have to memorize various passages. You have to become like a little child and stay centered in the present. No one exists but you. You are the only existence. There is no other existence. If you took this room and everything in it, the tape recorders, the bodies, the flowers, the carpet, and began to melt it down to it's most minutest particles, you would get pure energy from everything. Everything will come from the same source. That source is absolute reality. It is the substratum of all existence. And that source is you. You are that. You are nothing else.
Everything else is a lie. You're searching, and you're striving, and you're looking for this, and you're looking for that. Give it up. Stay put. Do not allow your mind to think past your nose.
Catch your mind. Observe it thinking, and laugh.
Robert Adams

22/07/2026

I recommend to listen to this guy about what yoga is
https://youtube.com/shorts/ewm_Oce4jjY?si=5h_f4mPslkDfvkmH

12/06/2026

That's all. After 11 years of teaching yoga in Belfast it's time for a new adventure.
Thank you everyone who supported me and all my students who all of you made incredible progress and showed high level of commitment. Thank you all. Lots of love and good luck ❤️🕉

19/05/2026

"Your true nature is something never lost to you even in moments of delusion, nor is it gained at the moment of Enlightenment.”
—Huangbo

01/04/2026

Hey guys. We are going to trial this new class. We are moving away from being a studio that just does yoga really well and jumping on the gimmick bandwagon, we think this new class will be groundbreaking.
We will also offer a teacher training on this new method .. it’ll be a two hour training (cost to be confirmed)
All feedback welcome and drop a message if you want the early bird rate for our training
Ready to twist up your yoga practice? 🌀

Join us at Eden Community Centre for Twister Yoga Classes —a playful and unpredictable way to move, stretch, and laugh.

📅 Wednesdays
⏰ 6:00 PM

Each participant gets their own Twister mat, and when the instructor spins the dial… you move!
Right hand red? Left foot blue? Let’s see where you land.

Expect balance, flexibility, and plenty of laughs in this unique yoga experience.

👉 Come ready to twist, stretch, and have fun!

27/03/2026

Yoga practice during a class as well on your own.

Very often there's over-stimulation affects yoga. Too many elements – "aids" like props, demonstrations of poses, mirrors, music, aromas, instructions – distract from what's most important: your practice.

Don't look at the teacher – feel yourself.
I sometimes encounter teachers who constantly demonstrate exercises, using words to attract attention: "Look here... and now like this... I'm showing you..." In such classes, it's difficult to close your eyes and focus on yourself. You constantly have to lift your head and twist your neck. In my opinion, this is not only tiring but also potentially dangerous. Your main focus should be on yourself.

I was taught: don't practice with a group; be a caring guide. The teacher is only a messenger not a parent who lead you by holding your hand.
I demonstrate poses verbally so that students can visualize them, experience them more deeply, and learn awareness. Above all, I prioritize safety, which is defined by alignment. Of course, sometimes I have to demonstrate something, but this is the exception that proves the rule.

Yoga poses must be experienced, not just completed. My teacher Acharya Venkatesh from Atmavikasa Center of Yogic Sciences says: don't try to force the asana to understand you. Rather try to understand the asana.
Yoga is about the inner self. It's about consciousness focused on the self. It's about consciously controlling what we let in. It's about authentic experience, the present moment. Close your eyes and find your practice.

Presence beyond perfection.
You don't have to look like an acrobat. You don't have to replicate other people's patterns. It's more important to understand your own practice as well as your own body and mind. You perform poses for yourself, not for applause. Turn your senses inward. Observe your body, mind and your breath. Find your yoga – your own, intimate and conscious space of being with your whole self, just as you are: enough ❤️

Namaste 🙏🕉