F45 Training Charlestown IRL

F45 Training Charlestown IRL F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

TGIF 🤩 yeah baby!So team, what are your plans for the day? Or maybe for the weekend.Share with us below 👇🏼😉
04/09/2026

TGIF 🤩 yeah baby!
So team, what are your plans for the day? Or maybe for the weekend.
Share with us below 👇🏼😉

🏆 TOP ATTENDANCE AUGUST 2026! 🏆Huge congratulations to our Charlestown legends! 🔥👏Your consistency, commitment and hard ...
01/09/2026

🏆 TOP ATTENDANCE AUGUST 2026! 🏆

Huge congratulations to our Charlestown legends! 🔥👏
Your consistency, commitment and hard work are truly inspiring. Keep showing up and smashing those sessions! 💪🧡

Proud of you all! 👊

🔥7 DAYS. MANY TRAINING STYLES. €0 TO TRY.🔥Ready to see what F45 is all about? 👀From 14th–27th September, F45 Charlestown...
01/09/2026

🔥7 DAYS. MANY TRAINING STYLES. €0 TO TRY.🔥

Ready to see what F45 is all about? 👀

From 14th–27th September, F45 Charlestown is opening its doors for OPEN WEEK! 🎉

This is your chance to experience F45 Training completely FREE for 7 consecutive days.💪

🏋️ STRENGTH – build power & get stronger
⚡ HYBRID – the perfect mix of strength + cardio
🔥 CARDIO – sweat, move & challenge your limits

You choose when to start! Pick any day between 14th and 27th September, and once you start, enjoy 7 consecutive days of FREE training at F45 Charlestown.

✨ Not a member?
Sign up through the link in our bio and come experience the F45 difference.

❤️ Already part of the F45 family?
This one is for you too! Tag or invite your family and friends and bring them along for the ride. There’s no better way to share the lifestyle than training together! 🙌

Your next chapter starts with one workout.

📅 OPEN WEEK | 14–27 SEPTEMBER
🎟️ 7 DAYS FREE
📍 F45 CHARLESTOWN

Are you in? 👊🔥

⏳2026 isn’t over yetWe’re more than halfway through the year and right in the middle of the PEAK phase🔥The months behind...
28/08/2026

⏳2026 isn’t over yet

We’re more than halfway through the year and right in the middle of the PEAK phase🔥

The months behind you are experience.
The ones ahead are opportunity.

So, take a moment to look back. 👀
What have you achieved?
What are you still working towards?

There’s plenty of time left to make your goals happen. 💪

Don’t wait for a new year. Make the most of this one.

4 WEEKS. REAL PROGRESS. 💪📈That’s a wrap on our first Major 6 Strength Club four-week block!The focus was Dumbbell Bench ...
14/08/2026

4 WEEKS. REAL PROGRESS. 💪📈

That’s a wrap on our first Major 6 Strength Club four-week block!

The focus was Dumbbell Bench Press, with the goal of progressively increasing strength and total training volume across the block.

And the results speak for themselves. 👏

Every athlete who completed both Week 1 and Week 4 increased their total lifting volume, with some fantastic individual progressions across the group.

A huge well done to everyone who took part, whether you made every week or joined us along the way. Consistency, progressive overload and simply turning up and doing the work pays off.

📧 We’ll be sending your individual results directly by email.

NEXT UP: SQUATS 🏋️

For the next four-week Major 6 block, you choose your lift:

🔥 Back Squat
🔥 Front Squat

Choose your variation in Week 1, stick with it for the block and we’ll progressively build over the four weeks.

Let’s see what we can do by Week 4. 👊

BackSquat FrontSquat StrengthProgress

28/07/2026

Monday nights are all about building strength. 💪

Another full house, plenty of hard work, and a great atmosphere from start to finish.

A special shout out to everyone who recently stepped outside their comfort zone and completed their first TRYKA event. The result is only part of the story. Showing up, giving it a go, and discovering what you’re capable of is what really counts.

Every session builds confidence. Every rep makes you stronger. Every challenge moves you forward.

If you’re looking for a supportive community that will help you get fitter, stronger and ready for your own next challenge, come and join us.

Your first class is free. Book now through the link in our bio.

Friday nights done right. 👊76 minutes of continuous HYROX training. Running, ergs, functional stations and plenty of har...
25/07/2026

Friday nights done right. 👊

76 minutes of continuous HYROX training. Running, ergs, functional stations and plenty of hard work.

The best part? The people. Great energy, plenty of encouragement and everyone pushing each other to finish strong. That’s what community training is all about.

If you’re looking for a gym where you’ll be challenged, supported and enjoy every session, we’d love to have you join us.

Your first class is completely free. Hit the link in our bio, book your session and come see what F45 Training Charlestown is all about.

StrongerTogether FridayNightWorkout DublinFitness FunctionalFitness TrainTogether

500 classes. What an achievement. 👏A massive congratulations to Mark on reaching 500 classes at F45 Charlestown.Over alm...
22/07/2026

500 classes. What an achievement. 👏

A massive congratulations to Mark on reaching 500 classes at F45 Charlestown.

Over almost three years, Mark has shown incredible consistency, commitment and dedication. Turning up week after week, putting in the work, and proving that long-term results come from simply showing up.

We’re incredibly grateful to have you as part of our community. Thanks for your energy, your support and your commitment to the studio.

Congratulations on an amazing milestone, Mark. Here’s to the next 500! 💙❤️

StrongerTogether FitnessJourney Milestone KeepShowingUp TeamF45

21/07/2026

THRESHOLD has landed. 🔥

A brand new conditioning workout designed to push your engine to the next level.

You’ll work through 10 stations, building across 3 levels:
🏃 Aerobic
⚡ Threshold
🚀 VO₂ Max

It’s 3 minutes of work, 45 seconds recovery, giving you time to settle into each effort before stepping it up again.

Whether you’re training for HYROX, improving your fitness, or simply looking to challenge yourself, this session will test your pacing, endurance, and mental toughness.

📍 F45 Training Charlestown
📍 F45 Training Junction 6

Who’s ready to find their limit? 💪

HybridAthlete HYROXTraining CardioWorkout FitnessDublin F45Charlestown F45Junction6

Address

Saint Margaret's Road
Dublin
D11XW6H

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+353862620559

Website

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