Upturn Coaching Services

31/12/2022

Happy new year everyone! Get and let this be your year!
What are your top 3 goals for the new year?

26/08/2021

What can coaching do for you?

Ever wondered what coaching can add to your life??
Coaching sessions by qualified life coaches can help you with the following:

👉Improving life balance and quality

👉Assessing and achieving life goals

👉Fostering better relationships, communication and social interactions

👉Improving self-awareness and building a fresher life perspective

👉Reaching full potential, and a lot more!

At Upturn Coaching Services our team of trained coaches of different specializations are ready to help you after a FREE consultation designed to ensure providing you with the support you need! Our personalized one-to-one sessions are all done online and scheduled at your convenience.

We provide coaching services to clients all over the world!

To schedule a FREE consultation

Follow our page https://www.facebook.com/Upturn-Coaching-Services-100577731767342 and send us a message!

Or

Send us a What'sApp message on +353864585758

11/07/2021

How do you deal with your anger, or frustration, when things don’t go as hoped/planned?

كيف تتعامل مع نوبة الغضب أو الضيق عندما لا تجري الأمور كما خططت؟؟

06/07/2021

As it's now midweek, how are you doing with your 'To Do' list for this week?

As you work towards achieving your goals, you need to make sure that your work in every single week counts!

Make sure to decide on a list of tasks to do for the week. These tasks have to be relevant to your overall goals. Whether they are health goals, family, self development or career related, it's essential to plan for them by breaking them up to weekly tasks.

If, by the end of the week, you manage to finish all your planned tasks, I guarantee you'll feel instantly happy and satisfied 😀

04/07/2021

Morning everyone 😃
from is to stay alert to the occasional negative thoughts that might pop into your mind about the possibility of failure..

Don't let these thoughts take over! Those who were crippled by the thought of failure, never gave themselves a chance to succeed!

Enjoy your week😃😃

13/05/2021

Happy Eid to you and your families ❤️

كل عام وأنتم بخير عيد الفطر المبارك

10/05/2021

الترجمة للعربي تحت البوست👇
If you've been working towards a goal for a very long time without success and wondering if you should keep trying or if it's better to give up and move on, this post is for you!

When in the situation of a goal that you keep working to achieve, but you just don't seem to get the results you are aiming for, ask yourself the following:

(1) Is this goal aligned with my life values? Life values are the crucial concepts in your life that mean the most to you. If this goal doesn't fit with your values, there is no need to keep insisting to work towards it.

(2) Is working towards this goal depriving you from good alternative opportunities? Sometimes, investing time, effort and resources on a goal for too long might prevent you from availing of other opportunities that you keep missing because you're too focused on an unattainable goal!

(3) Finally, does working on this goal deploy and capitalise on your strengths? If it doesn't, there is no shame in changing direction.

To conclude, assessing your unattainable goal, using the above three measures, could help you make the right decision on whether you need to continue chasing after a dream, or you'd better consider alternatives.

لو بقالك فترة بتحاول تحقق هدف بدون نجاح يذكر، وبتفكر هل من الحكمة الاستمرار في المحاولة أم التخلي عن هذا الهدف، البوست ده عشانك!
لو حاسس ان بقالك فترة طويلة بتسعى لهدف وبتبذل مجهود كبير بدون تحقيق النتيجة المرجوة، اسأل نفسك الآتي:
(١) هل الهدف ده ،في الأصل، متماشي مع قيمك؟ قيم الانسان هي المبادئ الأساسية في حياته اللي بتحدد أولوياته، وبتختلف من شخص لآخر. لو الهدف اللي بتسعاله مش متماشي مع المبادئ دي، من غير المجدي الاستمرار في المثابرة لتحقيقه.

(٢) هل سعيك المستمر لتحقيق الهدف ده، بيضيع عليك ادراك فرص أخرى؟ ساعات ممكن نغفل عن فرص حياتية كتيرة نتيجة لانشغالنا بالسعي وراء هدف معين وتسخيرنا لكل امكانياتنا وطاقتنا في سبيله.
(٣) هل السعي وراء الهدف ده بيستثمر نقاط قوتنا؟ لو المجهود المبذول للهدف ده مش بيلمس نقاط القوة في شخصيتنا، مش عيب نتراجع عن الهدف ده.

الخلاصة، ممكن نستعمل التلات نقاط دول عشان نقرر ان كان من المجدي الاستمرار في السعي وراء هدف طال السعي له دون نتيجة، أو أن من الحكمة والمرونة التراجع و التفكير في أهداف بديلة.

دمتم في سلام وأمان،

03/05/2021

Wishing you all a happy Sham ElNesseim and a lovely spring, and reminding everyone to remain cautious and keep social distance while in public.

02/04/2021

Ever thought you need to have a more positive attitude to face the different challenges of life?

The following are 5 tips to help you change your attitude to a more positive one 😀

1) Start your day with believing you're going to have a great day! You'll be surprised of how your day will go, once you actually believe it's going to be a successful and productive day!

2) No matter how small your achievements are, celebrate them! Be proud of all the good steps you take, big or small.

3) Focus on the present. Leave worrying about what could happen for when it actually happens!

4) Failures are actually opportunities for learning. Learn to look at the good side of them. If you made a mistake, you actually learned something new to avoid that mistake in the future.

5) Surround yourself with positive people. The impact of your community on your behavior and attitude is bigger than you think!

Finally, we wish you all positivity, productivity & eternal happiness🙂

28/03/2021

Upturn Coaching Services is proud to sponsor Packarnival event organized by Social Inclusion Company- SIC and Once Upon a Time Storytellers and taking place on the 10th of April at Mountain View (MV2), New Cairo, Egypt.

Visit Packarnival's page to know more about this noble and fun-packed event🙂

Upturn Coaching Services Services offers personalized online life coaching sessions to worldwide clients interested in receiving the necessary support to find, prioritize, and achieve their personal or professional goals. Wherever you are, you can avail of our life coaching services, planned at your convenience and from the comfort of your home. Coaches speak and conduct the sessions in English or Arabic

You will get the chance to know more about Upturn Coaching Services at Packarnival, join us on Saturday 10th of April at Mountain ViewMV2 for an absolutely fun purposeful day ahead.

Organized by:
Social Inclusion Company- SIC
Once Upon a Time Storytellers

Main sponsor:
Mountain View

Sponsored by:
The Grocery Shop
AYB
AFAQ

For registration please sign up through Kidzapp link:
https://kidzapp.com/.../cairo/ramadan-eid/packarnival-111417

26/03/2021

If you were looking for a job, how would you order the following, from most to least important??
- Salary
- Work environment
- Job title
- Skills and technical experience you will gain

Tell us in the comments 👇

25/03/2021

Do you know what would determine if a relationship is successful or not?

There isn't a specific standard element that makes a relationship a success or a failure. It's not a one size fits all!

What seems like a success for one couple could be a failure for another. So, how do we know if a relationship is successful or not?

It all goes back to goals! If you're facing some obstacles or even doubts about how well your relationship with your significant other is, ask yourself:

What were my expectations/my goals of this relationship?
What were my partner's expectations/goals of this relationship?
Where do my goals & my partner's goals meet? Are there common goals?
To what degree are our goals met?

Asking yourself the above questions, might give you some clarity on what you and your partner need to work on, to have a more fulfilling relationship.