12/09/2025
I dropped 8kg// 17 pounds in 12 weeks without losing my mind 🙌 🤣
Trust me when I say, I know exactly how it feels to feel so uncomfortable in your body, pulling at t-shirts, cringing at photos, wearing oversized clothes to hide & just feeling like s**t, and finding you don’t know if you’ll ever feel good again!!
That was me at the start of the year, after losing 15 kg the year before I had just gotten lazy, I was focusing on other things other than my body composition and I wasn’t happy how I looked, so I did something about it!
12 week cut & I dropped 8kg, I feel good in my clothes, I’m running better, I’m training better and mentally I feel better.
I’m not constantly bloated, I’m not constantly reliant on caffeine & my belly isn’t sore all the time 🤣
The first step when it comes to any journey is accepting you’re really not going to have it easy and it definitely won’t be perfect, but accept that in order to change you have to sacrifice some things, wether it be alcohol, takeaway Saturdays or just biscuits in the office something has to give!!
Here’s the truth in how I did it:
Just consistency, proper tracking, training hard and having a coach to keep me accountable 💪
If you’ve been spinning your wheels trying to figure it out alone, this is your sign. Coaching works. I’ve lived it and I coach it!!!
DM me “results” and let’s get you started 🚀❤️
