Cathy King Yoga

Sliabh Sneacht Centre Yoga on a Monday evening resuming September 2nd at 7pm -8pm

4 week block €35
Drop in €12 per class

Limited spaces so please book your space to avoid disappointment 🫣

Looking forward to seeing you all 🥰As usual, all new faces welcome 🙏🏻🌴🌲🌳

New classes coming,days & times to be finalised. Keep an eye on the page
Kids Yoga 🧘🏽‍♀️
Chair Yoga 🪑

Some more activities added to the list!

We've compiled a list of what's on over Easter to make it easier for you - check it out: https://www.lakeofshadows.com/activities-events/events/whats-on-in-buncrana-easter

Wild Ireland Barrack Hill Town Park & Community Gardens Carndonagh Wainsworld Buncrana Cinema CHARITY SHOP - Buncrana's Children's Chairty Go Visit Donegal Cathy King Yoga

Join me for a yoga class Monday evening 7pm Sliabh Sneacht Centre 💜

❌ No Yoga ..

Unfortunately Classes today will not be going ahead as I've been feeling unwell the last few days 😮‍💨👎

So it's Rest & Recover for me 🤧🛏️

Have a great Wednesday, see you all next week 🕉️

Namaste, Cathy ❤️

Monday evening flow class at 7pm Sliabh Sneacht Centre, Drumfries . All welcome, please bring your own mat if you have one 😁

Ever wonder why yoga is so popular? I have news for you—it’s because it was meant to be just that: a healing, strengthening, calming, empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, & yes, even their fitness level! 🧘🏽‍♀️🧘🏽

Don’t believe me... Join me for a class🙏💜

Monday evening 7pm Sliabh Sneacht Centre, mixed vinyasa flow class (not suitable for beginners)

Tuesday evening 7pm Cockhill Celtic
Mixed flow class, everyone welcome.

Wednesday wellness continues in Illies Community Centre with a morning yoga class at 10am, suitable for complete beginner's, 🪑Yoga at 11:30am then kids yoga at 5pm.

Please get in touch with any queries. Focusing alot on yoga nidra this season & guided meditations. 🍁🍂🎃
Own mat is advised but I have a few spare if you forget to bring one 😉

€10 per adult
€5 per child.
Block is €50 for 6 classes.

Namaste, Cathy 🧡

Having studied nutrition many moons ago 🙈 I feel this post is relevant after a conversation I heard in the supermarket this evening. Alot of people are suffering from pain, whether it be physically, emotionally, mentally etc.
Leaning into an anti-inflammatory diet is hands down one of best thing you can do for your health, & for stimulating autophagy ( Process of detox & cell renewal) along side holistic modalities such as yoga therapy, meditation, homeopathy & herbs.

Here are some foods that will help:

✅ Coffee
✅ Green Tea
✅ Turmeric
✅ Ginger
✅ Cinnamon
✅ Ginseng
✅ Garlic
✅ MCT oil
✅ Reishi mushrooms
✅ Pomegranate
✅ Elderberries
✅ Bergamot (earl grey tea)

P.S. Generic herbs & spices are flashed/irridated before they are packaged into bottles. Therefore they offer very few medicinal benefits, more culinary. If you are trying to heal the body, purchase organic or grow your own.

Wellness Wednesday in the Illies Community Centre

🌟Come join me for a gentle flow class in the morning at 10am.🌟

🌟Chair assisted class begins at 11:30am🌟

🌟Kids yoga begins at 3:30pm🌟

All welcome,
Cathy ❤️