Adaptas Training

More wonderful feedback from our Skills for Growth Alumni!

If you're ready to discover what is possible for you click the link below to find out more and apply.

www.adaptastraining.com/skills-for-growth/

Do you have a feeling that more is possible for you, if you could just stop getting in your own way?

This is such a common struggle, but it doesn't have to be. Our mind and body can actively block us from growth and change unless we understand how to change from the inside out.

Join us in Skills for Growth, a 10 week transformative group coaching programme that removes the obstacles to change and gives us the tools to create growth today and for the rest of our lives.

Find out more and apply by clicking the link below.

www.adaptastraining.com/skills-for-growth/

Don't leave preparing for 2023 until the last minute. Join us in Skills for Growth, a 10 week group coaching programme that will transform your life. Real transformation comes from within. In order to change your lives or find the next level of what's possible for you, you must learn to change from the inside out.

Skills for Growth is a transformative group coaching programme led by two expert facilitators. Over 10 weeks we guide you to understand how your mind and body is blocking you from change. We then undo and remove those blocks, allowing you to step into the next level of growth, confidence, and possibility.

Click below to find out more and apply for the next programme starting mid October.

www.adaptastraining.com/skills-for-growth/

Today Annika delivered a talk on Breaking Unconscious Bias to National Broadband Ireland for International Women's Day 2022!

Take home message, we have to slow down and give ourselves time to engage our rational thinking brain in order to override the impulsive reactions that drive our biases from the subconscious.

Do you want to be successful with your new years resolutions in 2022? Research shows it takes a minimum of two to three months to build new habits, so if you're looking to make a change in 2022 the time to start is NOW.

Join Dr. Celine Mullins and Annika McGivern in Skills for Growth, a 10 weeks group programme that teaches a step-by-step process of awareness and action that creates real and lasting change.

Register today at www.adaptastraining.com/skills-for-growth/ or contact us for more information.

The Skills for Growth Project - Adaptas Training Ltd. What if there was one step by step process that could help you grow and succeed in all areas of your life? We believe that there is.

When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge?

"Luckily, resilience is a quality that can be learned and honed through practice, discipline and hard work."

Check out this blog to see what you can do to develop your resilience (17 min read).

How to Become Mentally Strong: 14 Strategies for Building Resilience There are practical strategies teaching us how to become mentally strong. It's a quality that can be learned through practice, discipline and hard work.

"Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time."

Check out this blog to learn some techniques to help you combat Cognitive Distortions (15 min read).

Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets) Cognitive distortions are exactly what the name implies: distortions in our cognition. Irrational thoughts/beliefs that we unknowingly reinforce over time.

Can you learn to have a positive outlook? And if you could…how would that change your life?

Positive Psychology’s founding father, Martin Seligman, argues that we can cultivate a positive perspective.

If you’d love to lead a life from a ‘glass half full with a splash of ice’ perspective, then read on to learn more (15 min read).

Learned Optimism: Is Martin Seligman’s Glass Half Full? Want a more joyful outlook in life? We discuss the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

"Consistent sleep routines offers protection for mood and emotional health".

Read this blog to see how sticking to a regular sleep can help with your mood (3 min read).

The Mood Benefits of Sticking to a Regular Sleep Schedule Here's how sticking to a regular sleep can help with your mood.

Motivation can fade.

"As a leader, there are a few things you can do to diagnose why motivation doesn't last, and help turn it around and reengage your people".

Check out this blog to find out what those things might be (7 min read)

Why Motivation Doesn't Last Motivation can fade. Here's why.

"If I had to pick a single variable that affects whether an organization engages Crisis Management, it would be Crisis Leadership."

"Everything is riding on the ability of those in charge to face up to the most painful realities."

Take a look at this blog and see how crisis management could help your organisation in its hour of need (5 min read).

The Psychological Barriers to Crisis Management How Freud's defense mechanisms work to thwart crisis management.