Zumba with Rachel

Sorry haven't bothered with this site for ages - I just forget!! Anyhow for anyone interested I'm doing on line classes with Zoom - a class each day but different times daily - each class needs a new link which I send to your e -mail - its good fun - especially with the slight time delay and the dog barking and trying to s**g my leg - anyone welcome - just send me your e- mail and I'll add you on - but remember its not naked zumba-yet! so Bryan - you are welcome in appropriate attire but otherwise please stay out of sight!

Last Fitsteps and Zumba at Ashton school next Wednesday 20th November then back to Nicky's Dance Studio for 4 weeks leading up to Christmas (zumba only) 6-7pm Wednesday 27,4th Dec,11th and 18th - after my class Emily is running a Cardiac Dance class @7.15pm so if you do both - you will definitely be "very seductive" this Christmas, but even on one class ( ideally mine!) you will be dazzling!!!

So sorry but no Tuesday Zumba this term as just a bit snowed under with work and other evening stuff - but on a bright and somewhat arousing note - Zumba and Fitsteps classes will be going ahead on Wednesdays!! (as part of their evening class programme) - AND just for my favourites (anyone who will stay!!) a bonus 10 minute abdominal workout at the end - because your worth it !!- to book just give Ashton school a ring - 021 4966044 and go through to evening class enquiries - Be really good to see you there!

so sorry wrenched my back at a school today (no it wasn't round the back of the bike shed - how dare you!) No class tonight so back after easter on April 30th. xx

Right! Lets get this show on the road - Remember I will be checking your Christmas homework (Syncopated double-ended back fleckle and chase's) and then we will get straight down to it!! See you at 7.14 sharp tomorrow
Tuesday 8th January 2019 xx

Reminder no class next week for mid-term but back again on Tuesday November 6th@ 7.15pm - so look lively!!

I love a lad in a suit giving it a right good going over!! This is the choreography I have "borrowed" off Rod and is your homework for this week!!

Bossa Nova Baby - Zumba® Fitness w/ Rod Zumba® Fitness with Rod Williams. Rod's routine to Elvis Presley's "Bossa Nova Baby "

Zumba back tonight 7pm@ Nickys loads of new dances (some of which I might remember!) and a special cha cha cha to learn after I spent a "session" dancing with AJ's brother Curtis (off strictly!) no not AJ's girlfriend's, second cousin's uncle - but his actual brother!!

Back this Tuesday 5th September 7pm@ Nicky's Dance Studio. Remember you will look and feel magical afterwards!!

Class back tonight at 7pm Ballet Theatre, Donnybrook!