Lifetimechange Ireland

DRESSED FRUIT SALAD!!
💛 AISH
- good mandarins
- blueberries
- strawberries chopped
- dressing ( orange honey , lemon zest and finely chopped sage )

ROAST SALMON NICOISE SALAD 💛 Aish
- green beans
- herby baby potatoes
-Olives
- vine tomatoes
- soft egg
- capers
- dressing ( basil & parsley with orange honey and mustard )

Sometimes we forget to drink the right amounts of water . Water is amazing really ..💛 Aish

BOJAN ON BABY WEIGHT !! 🐣👶
I don't have to tell all the Mommas out there that having babies is all worth it in the end . HOWEVER the baby weight seems to STICK to our bodies and we need a strategy to take it off healthily and quickly . Here's my husband Bojans plan to remove it !!
- Do 4-5 5km (3.1 miles ) walks or runs in a week
- 20 minutes weights before of after at least 3 of those workouts
- eat no bread at breakfast (just cereal and fruits )
- have the bread at lunch
- no carbs after 7pm
- consume at least 2 Lt. of water per day
- no soda diet or otherwise
- eat healthily 80% of the time and have 20% naughtiness !
- drink hot water and lemon after every meal
- Make sure to get 6-7 hours of rest at night ( this is tough with a newborn I know !)

How to make the perfect salad !! 🍴 easy 💛Aish

Interesting ..this happens to me all the time !! I won't cut back on my spinach but I will squeez lemon on top ! 🍋

Do you ever eat a fresh spinach salad and find your teeth feeling strange and chalky? You're not alone. "Spinach teeth" is caused by the high quantities of oxalic acid found in spinach. The oxalate crystals leak out from spinach as you chew, and these crystals coat the teeth, which results in that gritty feeling.

And it doesn't just come from spinach! Rhubarb, beets, kale, and chocolate are high in oxalic acid as well. Beyond that strange dental sensation, this acid increase your risk of oxalate stones in the kidneys, so people with a predisposition for such issues should steer clear of eating large amounts of spinach.

The oxalic acid contained in spinach can also prevent your body from absorbing iron. To improve iron absorption, spinach should be eaten with foods that contain vitamin C. So the next time you're chowing down on some cooked spinach, be sure to squeeze a little fresh lemon on top!

SKINNY STRAWBERRY SHORTCAKE SMOOTHIE
🍓🍓🍓
This is delicious !! Only 3 ingredients . 💛Aish
Here's how :
-1x cup of frozen strawberries( frozen are better for smoothies , they make it more 'ice creamy '
-3/4 cup of nonfat milk ( soy or almond milk will do too )
-1/2 teaspoon of butter extract ( this can be found In the baking section of the supermarket ) vanilla can be used instead if you cannot find butter extract .

EXPRESS LUNCH !! 👖👙
One of the most common excuses I hear (and have used!) is 'I don't have time to eat healthy' . I just made this healthy filing lunch in 3 minutes !! Less time than it takes to eat junk foods!! We need to be good to ourselves and eat foods that keep us in a good mood , healthy and full 💛Aish
Here's how
- 2 slices of yeast free bread (mccambridge is my fave)
- spread with light mayo
- apply two tablespoons of tuna salad ( tuna . Spring onions and light mayo mixed together )
- add lettuce
- wash and chop cucumber slices on the side ( instead of crisps )
- 1 x Choco rice cake on the side for desert !

“Research has demonstrated consistent benefits of nut consumption on coronary heart disease. Studies show that subjects consuming nuts regularly have a 35 percent reduced risk of coronary heart disease compared to those who rarely eat nuts or avoid them '

Excerpt From: Dr. Joel Fuhrman. “Eat to Live Cookbook.” HarperCollins Publisher, 2013-08-16. iBooks.
This material may be protected by copyright.

Check out this book on the iBooks Store: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=602519399

💛💛💛 This look is super SLIMMING and suits all body types . The high neck line is flattering for all bust sizes . If you are leg conscious you can go for a longer length . Arm conscious ? Pop a cardi over your arms and strut your stuff!! 👠👗

These quotes are on the shopping bags of my favorite sports store Lulu Lemon. 💛💛💛it! Zoom and read ! 💛Aish

SUMMER SALAD (served with a veggie Omlette and potato & garden pea salad )
💛Aish
here's what you need :
- mixed salad leaves
- baby vine tomatoes
- yellow pepper finely sliced
- one small red onion finely sliced
- toss in good olive oil and red wine vinegar ( don't use too much dressing . Just enough to coat the salad )

For the potato salad boil some baby potatoes then add garden peas . Season with sea salt and black pepper. Mash together and add a tblsp of light good mayo ( it's delicious )