Self defence with MMA - confidence and injury maintenance

Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. This course will inform students on the basic, Mixed Martial Arts (MMA) , self defence, striking techniques wrestling grips, Warm up/ Cool down and safety during combat sports training. How to define and maintenance of injuries, combat sports training, and basic first aid, fitting bandages and slings.