Premier Coaching Cork

Great to get out to Midleton over the weekend to give our running workshop to Midleton AC. Thanks for having us and hope you enjoyed it! Keep an eye out for more of these workshops coming up over the next few months.

Learn how to be a more efficient, stronger, less injury prone athlete

I have been putting together a workshop for Marathon running to help equip you for all aspects of the marathon from the preparation stage, the race itself and recovery afterwards.
Ideal if you are thinking of taking on the Dublin City marathon or another Autumn Marathon. like and comment if you would be interested in this and I will look into a location and dates in the coming weeks!

In a game of soccer who does the most running about? Its the Ref.... Aoife was putting these referees from FAI through their paces last night in little Island to keep them in tip top shape for the season ahead!

Running Courses:
10 week to 5km course: Suitable for anybody new to running and just not sure how to get started. We will aim to have you able to complete the full 5km distance by the end of the 10 week period: Including 1 group session per week, plus a plan for the other days for the 10week period (aiming to have our graduation run at the Cheetah 5km in Fota on May 17th)
- cost is €80 for the 10 weeks
6 week improvers running course: Suitable for anyone who current does some running on a weekly basis and either looking to increase distance, or improve times. Including 1 group session per week, plus a plan for the other days for the 10week period
(aiming to complete the course with the Emer Casey 5km in Youghal on Thursday April 12th- a very good cause, all proceeds going to the Emer Casey Foundation, one of Ireland’s leading charities in the area of ovarian cancer)
- cost is €50 for the 6 weeks
Starting Thursday March 15th meeting at the Fitzgeralds park entrance, nearest the cricket club
10 weeks to 5km- 6:30-7:30pm
6 week improvers course- 7:30-8:30pm