Sonya Clifford Yoga

🥰

See you on the mat this evening for our 1st class of 2026!
7pm Riverstown community center 🥰

Happy new year🎉! Are you ready to join me on the mat?
So looking forward to returning to practice, slowly slowly does it. No rushing towards any goals, arriving exactly as we are however that feels. Honouring the season of winter, using a blend of movement and stillness to balance our nervous systems. 💕💚

A gentle reminder this December to slow it down, rest when you can and keep breathing!

Summer has been busy this year but beautiful & fun. So looking forward to getting back to a new routine now and maybe slowing it down a little as we transition into Autumn.🍂🍁
Do get in touch if you have any questions.See you monday😍. X

Just a reminder monday yoga classes in glanmire have finished for summer break! Thanks to all the beautiful souls who joined me for practice!🙏
Classes begin again in September. If you'ld like to keep a space just dm me. I'll be in touch mid August with all the details.
Happy holidays, stay cool, calm & grounded!😎💚☀️ x much love, Sonya

Our 5week summer yoga series starts this evening at 7pm, Riverstown community centre glanmire!

If you're a little exhausted from Easter break & need some time to rebalance, I've a few payg spots free. Prebooking essential! ✨️

Love this💚☀️

2 drop in spaces for Yoga at 7pm this evening in Riverstown community center glanmire.💚
We may or may not be working 'towards'😉 crow pose!
0879511186

A YIN YOGA workshop to help you embrace the transformational spirit of spring!🌸

Shed the heaviness of winter, ease your body out of hibernation and embrace the revitalizing energy of spring in this 2 hour grounding & meditative Yin yoga practice and restorative Yoga nidra( sleep meditation).

ALL levels welcome, limited spaces as always.❤️ Tea & Treats included too xx

New 5 week term begins Monday 3rd March!

Riverstown community center, Glanmire
(No class 17th😉☘️)

Run don't walk 😅❤️ !...25% off a selection of these Tisserand room mists now in Holland & Barrett.
YOGA is back this eve at 7pm Riverstown community. See you soon.x🧘‍♀️