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11/11/2016
Some Simple Ways To Minimize Your Kids ACL Tear Risk – Standup Kids Some Simple Ways To Minimize Your Kids ACL Tear Risk Posted on February 25, 2016 by StandUpKids 25 Feb ACL tears in kids are up and alarming 400%. There are a variety of reasons for this (like more kids participating in sports these days) but one of the underlying issues is that kids are not being t...
24/10/2016
Gray Cook: "Movement Search: Connecting You to Your Movement Path" | Talks at Google Gray Cook is an internationally recognized physical therapist, orthopedic certified specialist and certified strength and conditioning specialist. Cook is th...
21/10/2016
Olympic Medal Presentation for Rob Heffernan » Olympic Council of Ireland On the 3rd November 2016 at 7-00pm Rob will be presented with his London 2012 Olympic Bronze Medal in the Concert Hall, City Hall, Cork. The...
11/08/2016
4 Hip Mobility Drills To Improve Your Squat If you asked me “What is the most common dysfunction you see in clients on a daily basis?”, I’d say unequivocally that it would be limitations in hip mobility. It seems like everyone I see from middle-aged desk jockeys to teenage hockey players is suffering from early onset rigor mortis of the hips...
02/06/2016
Rob gets ready....
Rob Heffernan looks ahead | Road to Rio | RTÉ2 50km Race Walking World Champion looks ahead to his record fifth summer Olympics in Rio. See more at: http://www.rte.ie/tv/rte2.html
02/06/2016
Old school solutions
Surgeon says this exercise cures 99% of shoulder pain - MMA.tv "When we came down from the trees about 30,000 years ago, we stopped brachiating. But we still have the shoulders of an ape that's supposed to brachiate."
20/05/2016
Nice quick read especially for runners.
Nothing we don't do already Fitnessworx Gym
Fix Your Foundation Think you have tight hammies? Think again. See, the issue might not be with your hamstrings, your glutes, or your back. It could be your feet.
Getting there...really bad with IT stuff.. Website fit for viewing but not finished. Good for when you have trouble remembering exercises etc..
www.moveworxcork.com
Movement Class tomorrow Monday at Fitnessworx.