The Health Zone - Workshops & Coaching

Delighted to have had the opportunity to share my recently released book with Abhisweta from Pause Space Ireland 🙏❤️

Often times something in you knows it’s time for a change.
A time to 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 what’s been weighing you down… 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 with yourself… and 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 with what truly matters. ❤️

𝗧𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗶𝗻 𝗚𝗮𝗹𝘄𝗮𝘆, we’re creating a safe and supportive space for deep healing, breathwork, sound, connection, and transformation.

If you’ve been feeling 𝘀𝘁𝘂𝗰𝗸, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱, or simply know you need a reset — 𝘁𝗵𝗶𝘀 𝗱𝗮𝘆 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗽𝗹𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴.

To reserve your place or learn more, WhatsApp: 𝟬𝟴𝟳 𝟰𝟲𝟮 𝟮𝟰𝟳𝟭🙏☘️

Limited places now remaining for this workshop in Galway. Click the link in the comments to learn more and book your place ❤️🙏

Join me this Sunday in Galway for this workshop. Click the link in the comments to learn more 💚☘️

I’m delighted to now offer private online healing sessions lasting 60–90 minutes for those who feel ready to create real change in their lives.

These sessions are designed to gently clear and heal emotional blocks that may be affecting your:
✨ Relationships
✨ Finances & abundance
✨ Career or work life
✨ Health & emotional wellbeing

If you’ve been feeling stuck, overwhelmed, emotionally drained, or repeating the same patterns, this is an opportunity to reconnect with yourself, find clarity, and open the door to healing and transformation.

Each session is held in a safe, supportive, and confidential space, tailored to your individual needs.

If this resonates with you and you feel ready for healing and change, I’d love to hear from you. Please PM me ❤️

You can also learn more about me and my work in the link in the comments below 👇

Some people have asked me why I created this workshop.

And honestly, it came from the same place a lot of healing begins…
a place of feeling disconnected from myself.

There were periods in my life where I looked okay on the outside, but internally I felt overwhelmed, emotionally heavy, unclear, and disconnected from who I really was beneath all the noise.

I realised that so many of us are carrying things we were never taught how to process.
Stress.
Pressure.
Emotional pain.
Old stories.
Patterns that no longer reflect who we truly are.

And over time, all of that can create distance between us and our real selves.

This workshop was created as a space to slow down and reconnect again.

Not through forcing or pretending…
but through honesty, presence, healing, movement, breath, reflection, and real inner work.

A space to release emotional weight.
To gain clarity.
To reconnect with your intuition.
And to remember the part of yourself that existed before all the conditioning, stress, and survival patterns took over.

This isn’t about becoming somebody else.
It’s about returning to yourself.

There were moments in my own journey where I wanted to give up.
Moments of self-doubt, fear, emotional exhaustion, and uncertainty.
But something deeper kept pulling me back toward healing, truth, and authenticity.

That’s the energy behind this day.

Not perfection.
Not performance.
Just real people doing real inner work in a safe and grounded space.

If something in you has been craving a reset…
If you feel emotionally stuck, disconnected, overwhelmed, or ready for change…
this day may meet you exactly where you are.

💫 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐒𝐞𝐥𝐟: 𝐀𝐰𝐚𝐤𝐞𝐧 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐨𝐮
📍 Midleton, Co. Cork
📅 Sunday, May 17th, 2026
⏰ 10am–6pm
👥 Limited to 10 participants

If you feel the pull, trust it.

👇 Click the link in the comments to learn more and reserve your place.

I just want to say a big thank you to everyone over the past couple of weeks for your support around my book, The Eleven New Commandments.

The response has genuinely meant a lot. Whether you liked a post, left a comment, shared it, or bought a copy...thank you.

Putting something like this out into the world for the first time is a strange mix of excitement, anxiety and vulnerability. It really does feel like sharing a little piece of yourself.

I appreciate it more than you probably realise. ❤️🙏

There’s a way this shows up that most people don’t really notice.

It’s not dramatic.

It’s not your life falling apart or anything obvious like that.

Most of the time, it’s very quiet.

It looks like one more scroll before bed.
One more distraction.
One more way of not really having to feel what’s going on underneath it all.

For a long time, I wouldn’t have thought anything of it.

It just felt normal. Sure doesn’t everyone do it.

But every now and then, something would slip through.

A thought.
A feeling.
Something that didn’t quite fit with the rest of it.

A sentence like:

“I don’t want this.”

And just as quickly, it’d be gone again.

Replaced by something more familiar.

“It’s grand.”
“It’s not a big deal.”
“I’ll sort it later.”

And you carry on.

Nothing major changes.

But something small has shifted.

Not enough to force anything.
Just enough that you can feel it.

Looking back now, those moments were always there.

Easy to brush off. Easy to ignore.

But they kept coming back.

They weren’t problems to fix.

They were signals.

A lot of what I wrote came from starting to notice those moments a bit more clearly.

Not trying to change them straight away.

Just seeing them for what they are.

Because that’s usually where things begin to shift.

If this resonates with you at all, you can check out the book in the comments below 👇

❤️

There’s a point you can reach where nothing is dramatically wrong… but nothing really feels right either.

For a long time, I lived in that space.

From the outside, things were okay. Life was moving. I was working, building, doing what I thought I was meant to be doing. But underneath it, there was a constant sense that something wasn’t sitting right in me.

My body knew it long before I was willing to admit it.

There were small signals at first. A lack of energy. A resistance to things I used to push through. A quiet heaviness that didn’t have a clear explanation.

And then it got to a stage where I couldn’t ignore it anymore.

I was exhausted. Not just tired, but drained in a way that rest didn’t fix. A relationship had ended, my work no longer felt aligned, and the environment I was in didn’t support me in the way I needed.

Nothing had completely fallen apart.

But something in me had.

I had spent years trying to become someone… trying to make things work… trying to find a sense of worth through achievement, recognition, and doing more.

And the truth was, I wasn’t giving any of that to myself.

There was no real connection there. No sense of being on my own side.

Just a constant pushing.

When I began to slow things down, even slightly, I started to feel what had been underneath it all. There were moments in the mornings, sitting with myself, where emotion would come up without warning. Music would bring it out. Stillness would bring it out.

Not in an overwhelming way.

Just enough to show me that something deeper needed attention.

It became less about fixing anything, and more about starting to listen.

Listening to my body.
Listening to what felt right and what didn’t.
Learning where my limits actually were, instead of overriding them.

And slowly, beginning to trust that again.

It’s still something I’m learning.

There are days I slip back into old patterns. Days I ignore that inner voice. But the difference now is that I notice it sooner.

And I come back quicker.

A lot of what I wrote came from living through that period. Not from having it figured out, but from being in the middle of it and trying to understand what was really going on.

Looking back, that time changed everything.

Even if it didn’t feel like it at the time.

If this resonates with where you are, you can explore the book here: https://www.thehealthzones.com/book/

This book isn’t for everyone… and I’ve become more okay with that over time.

It’s not for someone looking for quick fixes or surface-level change.

It’s for a different place.

A place I found myself in at one point.

From the outside, things looked fine.
Work was fine.
Life was fine.

But underneath it all, something didn’t feel right.

Nothing dramatic.
Just a quiet sense that I wasn’t really living in line with who I am.

And I could feel that.
Not just as a thought — but in my body.

A kind of disconnection.
From myself.
From what I actually needed.
From what felt true.

If you recognise that feeling, you’ll know this is for you.

Someone who’s spent a lot of time adapting.
Meeting expectations.
Doing what they felt they should do.

But somewhere along the way,
they lost a bit of connection with themselves.

Their own voice.
Their own needs.
Their own sense of direction.

It’s also for the person who, on paper, is doing well…

But inside, there’s still something missing.

A deeper sense of peace.
A feeling of being settled in themselves.

I know that place.

And I know how easy it is to keep overriding what you feel.

To keep going.
Pushing through.
Telling yourself it’s grand.

Until eventually, it starts to catch up.

Burnout.
Exhaustion.
Anxiety.
Disconnection.

For me, this book came from reaching a point where I couldn’t ignore that anymore.

Where continuing as I was just didn’t feel like an option.

And there was something in me that wanted to understand…
to slow things down a bit…
and to start listening to myself in a different way.

So this book isn’t about fixing yourself.

It’s about coming back into a relationship with yourself.

Gently.
Honestly.
At your own pace.

If you’re in that kind of place,
you’ll probably feel whether this is for you or not.

And if you do, you can explore it more here in the comments below 👇