The Health Zone - Workshops & Coaching

01/09/2026

Delighted to see my book, The Eleven New Commandments: Sacred Truths to Awaken Your Inner Power, on the shelves at Bookstór Kinsale ❤️📖

There’s something really special about walking into a bookshop and seeing a book you spent so much time writing sitting there on the shelf.

The Eleven New Commandments is about letting go of the beliefs and patterns that can keep us disconnected from who we really are — and learning to reclaim our self-worth, trust ourselves and live more authentically.

If you’d like to read it, you can order your copy here:

https://www.thehealthzones.com/book/

Or send me a PM if you’d like a personally signed copy. ❤️

And if you’re in Kinsale, you can also pick up a copy at Bookstor.

22/07/2026

Limited number of signed copies now left for my book, The Eleven New Commandments. PM to get your copy in person or in the post. 🙏💚

16/07/2026

Thanks so much to EchoLive.ie for this lovely feature on my recently launched book, The Eleven New Commandments: Sacred Truths to Awaken Your Inner Power.

I'm deeply grateful for the opportunity to share this message with more people, and I hope the book reaches everyone who needs it.

You can read the article below. There's also a link in the comments to grab a copy 🙏💚

Cork therapist Micheál Ó Mathúna tells JOHN KELLY how his own experience of struggles and burn-out led him to publish a book that centres on helping ...

04/07/2026

Thanks so much to Abhisweta from for picking up a copy of The Eleven New Commandments 🙏❤️
Wishing you an insightful journey with it.

29/06/2026

A quick update on my signed copies of The Eleven New Commandments: Sacred Truths to Awaken Your Inner Power…

The response has been incredible. Thanks so much to everyone who has reached out.

𝐈 𝐧𝐨𝐰 𝐡𝐚𝐯𝐞 𝐨𝐧𝐥𝐲 𝐚 𝐟𝐞𝐰 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐬𝐢𝐠𝐧𝐞𝐝 𝐜𝐨𝐩𝐢𝐞𝐬 𝐥𝐞𝐟𝐭.

This book was born from deep lived experience, healing, truth, and the journey of reclaiming our authentic power. It’s for anyone ready to awaken, heal, and reconnect with who they truly are.

𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞, 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐏𝐌 𝐭𝐨𝐝𝐚𝐲.

❤️☘️

23/06/2026

I’m offering a limited number of personally signed copies of The Eleven New Commandments: Sacred Truths to Awaken Your Inner Power.

This book is a powerful guide for anyone seeking deeper truth, healing, self-awareness, and inner transformation.

It was written from lived experience, hard-earned wisdom, and a deep desire to help others reconnect with their authentic power.

I now have only 𝟗 𝐬𝐢𝐠𝐧𝐞𝐝 𝐜𝐨𝐩𝐢𝐞𝐬 left!

If you’d like one, send me a PM and I’ll personally sign it and post it directly to you.

𝐎𝐧𝐜𝐞 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐠𝐨𝐧𝐞, 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐠𝐨𝐧𝐞.

❤️☘️

06/06/2026

Receiving messages like this genuinely means a lot. ❤️

“I read your book from cover to cover in about 8 days, and I've gone back to it a few times since, hopefully that alone is an indication of how valuable and insightful I found it to be. Well done to you! I know this took a lot of effort and was not an easy achievement, so credit where it's due!”

As a first-time author, there’s something very humbling about hearing that the words you wrote connected with someone in a real way.

So grateful to everyone who has read, shared, supported, or reached out about The Eleven New Commandments. Thanks so much. 🙏

If you’d like to learn more about the book or grab a copy, I’ll leave the link in the comments below 👇

25/05/2026

Delighted to have had the opportunity to share my recently released book with Abhisweta from Pause Space Ireland 🙏❤️

22/05/2026

Often times something in you knows it’s time for a change.
A time to 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 what’s been weighing you down… 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 with yourself… and 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 with what truly matters. ❤️

𝗧𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗶𝗻 𝗚𝗮𝗹𝘄𝗮𝘆, we’re creating a safe and supportive space for deep healing, breathwork, sound, connection, and transformation.

If you’ve been feeling 𝘀𝘁𝘂𝗰𝗸, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱, or simply know you need a reset — 𝘁𝗵𝗶𝘀 𝗱𝗮𝘆 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗽𝗹𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴.

To reserve your place or learn more, WhatsApp: 𝟬𝟴𝟳 𝟰𝟲𝟮 𝟮𝟰𝟳𝟭🙏☘️

20/05/2026

Limited places now remaining for this workshop in Galway. Click the link in the comments to learn more and book your place ❤️🙏