Katie Welby's Fitness

10/12/2021

1 to 1 Personal training

New to training? Never been in a gym before but you would like to get fit, maybe lose some weight or get stronger?
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Then 1 to 1 personal training could be right for you.
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A personalised programme based on your needs.
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Come to me as often as you like, whether that is a couple of times a week or every couple of weeks. You decide what suits you best.
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Why not book in for a Free 15 min consultation where we will discuss your needs and if is the right fit for you.
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Dm me to book your Free consultation.

Special Offer JANUARY 2022

12/08/2021

Protein french toast :)

27/02/2021

Hey Girls

Im afraid i am fully booked for the 10 weeks program.

Unfortunetly i cant take anymore as i have to get all programs done before monday

I wanto get these out by tomorrow eveing sunday morning. so you can get your grocery shopping done.

I have a few programs gone out in the last 2 days

I really hope you will enjoy 🙂

If you are looking for a challenge please pm me and i can help you out first 4 people will get half price on my program its never to late

Katie

25/02/2021

24/02/2021

Last 3 days :)

So many messages asking about how great this is, i have sent some people there plans already and they are ready to go :) im so glad i can help people. even if its just 1 person 💝

Times are tough at the moment

The 10 weeks are free i will guide you on nutrition/steps home workouts with private videos demonstrating the exercise for you if you are unsure. :) I would like to work with you i will send you on consulatations forms and nutrition forms also to fill out all the details, and then to get back to me with that first by email this hasto be done before saturday 6pm.

Also for this program i am asking to get before and after pictures week 1,week 4,week 8,and week 10. Front back and sides. It will all be explained on the forms and to take measurments for me this is the only thing i am asking for in return.

The photos will go up once your finished the 10 weeks if your happy for me to use on my social media accounts blocking out the face or cropping them out. if you wish or dont feel comfortable with them.:) let me know what you think and i can send some forms over to your email. Thank you Katie

24/02/2021

If everyone can get back to me by Saturday latest 6pm for the 10 week program as we are starting the 1st March :)limited places as i am nearly full. i will be creating a home workout and nutrition for your goals :)
Thank you 😁

23/02/2021

Are you struggling to keep motivated with your health and fitness goals being stuck at home?

Then you need to sign yourself up with me from the 1st March till 8th May 10 WEEKS.

It’s almost March again.and you might be feeling ashamed and lost that you've let your health and fitness goals slip during these last few months.

I totally understand and get it!!

But i promise you, that it doesn’t have to be so hard.

So for these 10 weeks i am offering 10 weeks FREE personal training qnd nutrition guidance!

✅Where you’ll be shown the in’s and out’s of how to build strong healthy habits, commit to your fitness goals & grow an unstoppable mindset!

✅The Ins And Outs Of Motivation So You Know How To Stay On Top Of Your Goals And Be In The Best Mental And Physical Shape Possible.

✅How You Can Unlearn All The Old Bad Habits And Replace Them With New, More Powerful, Healthier Habits.

✅Why You Don’t Need A Gym At All And Can Get Just The Same Level Of Results With A Few Pieces Of Equipment And The Right Guidance.

Giving you everything you need to completely recharge your mindset and regain your motivation back!

And don’t forget its FREE! 🙏

So what are you waiting for?

Simply send me a private message or a email and i will get back to you!

( Entries close Saturday February 27st so you don’t have long to sign up, make sure you get in fast before it’s too late!)

Katie ✌🏻

22/02/2021

Hey Everyone only replying to all the messages now :) Some responses so i have decided to do 10 weeks free personal training starting from the 1st March Limited Places only. as i would love be able to focus on each one of you, and put all my work into each one of you!
Please be serious about this and send on a email to [email protected] or comment me in PMs
Thank you
Katie

20/02/2021

So i am seen lockdown will be extended till May which is crap 😒😒😒you are going to have crap days and good days and that's ok.

Better days are yet to come fingers crossed the summer time,🤞🤞🤞

We will have some normality soon and the majority of people will be vacinated.

Please people dont suffer in silence pick up the phone and ring somebody. My mail box is always open to all.

For me to make things a little easier i am only taking 1 month at a time and focus on the 4 weeks on bettering myself. And then i will focus on the next month then and set myself some small new goals for the new month, what ever it maybe do something small.

We are all in this together and we will get through this. Just stick together and fight this everyday.

If i can help one person please pm if you would like a free home workout and some nutrition guidance to suit your goals i will work it out with you. i can help you to start something good for you.

Hope everyone is ok 💝X

15/02/2021

How is everyone doing?
Back to the swing of things after enjoying lovely munchies yesterday.
Last week was one of my hardest weeks i dont know why, maybe after hearing we will be on a longer lockdown 😒 but look this is a good time to try focus on yourself and with me down 4kg im happy with that :) going to foucs on another few kgs and ill be happy to go back to work to maintain what i have got with still training and eating good. I needed these few weeks. 🤗i hope we have some normality soon guys and girls.

In the mean time if you need a workout program or food plan for home please pm and we can arange a free consultation.
Stay Safe

21/01/2021

Try this at home :)