Ailín Kennedy Neurodivergent Coaching

A busy week chatting about our book on the radio and even on TV! 📖

Tuesday, the wonderful and I were guests on on . Helen is one of our Irish ADHDers interviewed in the book, and it was just wonderful to meet her in real life!

Wednesday morning, Mike and I somehow found ourselves on the couch chatting with Muireann and Tommy.

Then, in the afternoon, had a great interview with on

I get super nervous doing these things so thanks to everyone who tuned in or listened back and sent me lovely messages 🥰

We launched our book in on Patrick’s St in Cork - our hometown!

Alongside my co-author, , we were joined by a panel with three of our articulate and fascinating interviewees, , Joël and , and the place was packed.

It was incredible to celebrate with family and friends and I am so appreciative of everyone who came along. 🥰 a special thanks to Dubray for hosting us!

Tonight we are launching our book in Dubray Books on Patrick’s Street in Cork!

Alongside my co-author, , we will also have a panel with three of our interviewees, , and talking about the book and all things ADHD!

All welcome 🙏

Last night we launched our book about ADHD in on Grafton Street alongside Ken from , one of our interviewees, , and our editor, Síne, and marketing manager, Ciara, from .

It still feels surreal! Before travelling to Dublin, we also spoke live on with PJ Coogan.

Thank you so much to everyone who took the time to come along, bought the book, and chatted with us, we deeply appreciate it 🤗💜

Next week, Thursday, April 9th, we will be launching it in our home ground of Cork, in Dubray on Patrick’s street at 6:30pm. All welcome!

ADHD Running Group this morning! Testing out the top for the mini-marathon next month! 🥳 🏃🏻‍♀️

2023 was really really really really really really really really difficult. 2024, please be easier 💜 #2024

The Christmas road rage is very joyful indeed 🥹🎄

Do you like Christmas as an ADHDer?

SO excited for tomorrow! Thank you to everyone who has stuck around on my page through all the running this summer 😅

⛰️ Almost a week late posting week 12 of training for the Wicklow EcoTrail 30km! ✅

Lots of easy & recovery runs this week, though it was ROASTING and that made it harder to run, work and sleep!

I’m overly conscious about my Instagram becoming only about running lately and less about ADHD, and I’ve always shared how exercise helps me, but my ADHD also brings serious overwhelm, hyperfocus, and distraction, which has also affected my IG page 😫

🤨 Structure as an ADHDer is hard, but it helps us so much, and having my training structure this whole summer has been really anchoring for me.

I still can’t believe the positive changes I’ve made in my life over the past few years, getting up on a Sunday morning to do a long run rather than being a sesh gremlin crawling home from a rave with my eyeliner smudged & coughing from chain-smoking 🥹

(Though I’m very grateful for those years also!)

⛰️ Week 8 of training for the Wicklow EcoTrail 30km ✅

We have started our “Race Practice” period - working towards building speed and distance matching the conditions of our race, building nice and steadily as endurance training is all about!

I was busy with work so I forgot to take many photos/videos, but enjoyed the sessions. Also got to the gym twice 💪

Tuesday I got my hair done, and later absolutely ruined it by a Fartlek session - 5 x 3 minutes, the hardest session of the week 😅

💜 However, I’ve really noticed feeling fitter lately, recovery has been good, and we’re just under 7 weeks away to the race!