Rayne.ie

Sometimes you just have the make tough decisions because deep down it’s just the right thing to do!

And for now, I need to slow down the pace and I don’t want to sacrifice anymore time from my girls as I lose enough as it is with the 9-5!

Rayne Holistic Coaching as I know it is having a bit of a hiatus 😃

Time to practice what I preach and stay true to my values and embrace the phase of life I’m currently in!

Looking forward to coming back to it in time but I still may have a small service available in the new year to keep my toe in the water so I won’t miss it too much 😃

Will also try keep myself accountable and keep using the page for well-being content too for old times sake 😃

Hope everyone has a safe and happy Christmas! 🎄🎅🏻

Rachael 💕

I love writing things down! I have lists of lists and so many self development diaries with pages filled with my goals.

I used to spend so much time sitting down writing out everything I want to achieve and nearly convincing myself that that itself was productive and progress.

But Ive learned that I kept writing down the same goals for years, tried to create a plan to achieve them but for the most part I was writing down the same goals year after year.

When I finally stopped and asked myself what was going on here I realised I never truely believed I could achieve it.

I used to give myself a pep talk or watch some motivational talks to convince myself that I’ve got this but when I really explored it, I realised that I wasn’t backing myself at all.

Two examples:

When it came to weightloss - I had a strong want to lose weight and be healthy
but what I actually believed was that I didn’t have the strength to overcome emotional eating.

When it came to my business- I had a strong passion to help people
But what I actually believed was that I would not be taken seriously enough as a business woman.

But what can you do?
Challenge that limiting belief, look for the evidence that it’s not true as opposed to looking for all the evidence to convince yourself it is true.

Start with working on your mindset, your confidence, your inner voice.

Awareness is key 🔑

Delighted to be back in the coaching seat again after a lovely break with my babas!

Is it time to finally prioritise yourself?

Do you want some clarity on where you want to go?
Do you want to build the confidence?
Do you want to feel less stressed and overwhelmed?
Do you want to finally become the person you know you can be that’s just felt a bit lost for far too long?

If so, please do reach out to me and let’s have a chat.

No pressure, just the time and space for you.

I’ve two spaces available for October 😊

To have a free consultation to see if this is the right thing for you, just drop me a DM/Email or WhatsApp (details in my bio).

Looking forward to it 🥰

Rachael 💕

Have missed the simplicity of posting on social media so throwing it back to when I loved just posting some scenic photos 😊

So easy to get caught up in everything in day to day life, it can be hard to take a step back and just pause and breath. (Sometimes I’ve gone through days feeling like I’ve held my breath all day 🙈)

So here’s to the simple things in life today!

First time abroad recently since 2019! Also first time abroad with kids 🙈 Although it was chaotic at times, we didn’t realise how much we actually needed it.

Just time to step away from the day to day hustle!

Gave us the space to stop, take a step back and reset. Something we were definitely struggling to do at home the last while.

Time to save for the next break 😊

Hope everyone had a nice summer and looking forward to Autumn and some routine 🍂🍁

Ease the pressure on yourself,
Don’t wait for things to be a certain way before you start, Just start no matter how small
&
Just do the best you can on any given day

Often the pressure and expectation we put on ourselves stops us from doing anything at all.

Thursday thoughts 💭