23/03/2026
✨ New Term Open for Booking ✨
📍 Mayfield CDP
⌚Tues Mindful Yoga 7-8.15pm
🗓️28th April -2nd June
💰6 weeks €90
⌚Thurs Guided Ashtanga 7-8.15pm
🗓️14th May-4th June
💰4 weeks €60
🔥Space Limited Booking Essential🔥
📩 DM, WhatsApp, or Email Aoife to Book
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Join us for a new term of Yoga, with two evening classes to choose from. Both classes are open to everyone — you’re very welcome to try either (or both!) depending on what you’re looking for each week.
🧘♀️ Tuesday Nights — Mindful Yoga
A gentle, balanced class blending movement and stillness.
This class combines:
• Buddhist mindfulness
• Transverse Abdominis Breathwork focused on core support and healthy pelvic floor function
• Yoga postures (Asana), including elements of Ashtanga, Yin, and Restorative yoga
Perfect for anyone looking to slow down, reconnect, and find space in a busy world. Expect guided meditation, breath awareness, and mindful movement throughout.
🔥 Thursday Nights — Guided Ashtanga (Intermediate)
A more dynamic, physically engaging guided practice.
This class builds on the foundations of Tuesday’s practice and focuses on:
• Breath (Pranayama)
• Drishti (gazing point)
• Bandha (internal neuromuscular locks that help build and maintain stamina and stability)
You’ll be guided through a consistent sequence inspired by the Ashtanga tradition, with clear physical cues throughout. Rather than guided still meditation, there will be more space within the practice — allowing you to focus on your own internal experience of breath and movement, so the Asana itself becomes the meditation.
💡 Expect a stronger pace and more physical intensity than Tuesday’s class.
While this class is open to all, it may feel more challenging at first if you’re new to movement-based practices. Over time, the repetition of the sequence helps the body and mind settle, making the practice feel more familiar and meditative.
🌿 Not sure which to choose?
Tuesday offers a slower, more supported and fully guided experience.
Thursday is more dynamic, with guided movement and space for personal internal focus.
Book your place now and join us this term ✨
