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Willing Wellness

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Willing Wellness

I guide women through midlife reinvention using science-based mindfulness, coaching, and real-life experience. Private Coaching
Group Coaching
Workshops

24/04/2026

Mindful myth dispelled👇

❎Myth:Mindfulness is sitting doing nothing for long periods of time.

✅Fact: mindfulness is much more than meditation yes meditation is a great practice and can be done for any period of time even 1 minute.

✅More importantly mindfulness is about developing an awareness of thoughts feelings sensations and our surroundings, bringing awareness to the present moment to create a deeper connection to ourselves and others and build an appreciation to the richness to our lives.

🌟🌟6 week bespoke wellness course coming soon!!!
🌟DM your email address to be first to hear the details 😊🌟

womensupportingwomen

18/04/2026

Did you know…

How you choose to speak to yourself when you are stressed anxious or overwhelmed can impact the outcome and time you spend in this state?

We often berate when we are anxious asking ourselves things like:

Why can I not cope better with this?

I am a failure.

Others are much better than me at coping.

I am stupid for feeling like this.

💔Speaking like this to ourselves can actually add an additional layer of stress!!

Next time you find yourself beating yourself up for feeling stressed anxious or overwhelmed ask yourself:

❓What would I say to a good friend who is in the same situation??

🤗Say these things to yourself!

Maybe some things like:

🥰I am doing my best.

🥰I will be ok.

🥰I am safe.

🥰This will pass.

Notice how this helps you in your time of need and helps you deal with the situation a little better x

❤️ become your own best friend!
❤️ replace you inner critic with your inner ally!

✅Send this to a friend who may need it
✅Let me know if this resonates.

12/01/2026

Tired of feeling the same way year after year. Overwhelmed with all the information on wellness that is out there? If so this is for you.

Delighted to be collaborating with the fabulous Claire owner of Claire’s Salon Watergrasshill.

This is for you all if you appear to have it all together,

But on the inside you feel:

Tired even after rest.
Resentful that you are still doing it all for everyone else.
Irritable and snappy
Lonely and disconnected from yourself.
Longing for something new for yourself.

Create a Calm start for 2026 and discover ways to find time for yourself in 2026.

To book DM here
DM on instagram gill_willing_wellness
Link in the comments below 👇

management

31/12/2025

I am not buying into the pressures of New Year New Me!

As a coach and wellness practitioner I understand the value of goal setting BUT not under the pressures from society and social media!

In my work at Willing Wellness I met women who are hanging on by a thread, tired, doing it all, overwhelmed, exhausted and feeling under valued, working , parenting, and caring.

❌If this is you, adding new goals just because you feel pressure to will only add to your stress.

✅Allow yourself to let go of old patterns of doing too much for everyone else and find some calm in 2026.

I was once this person stuck in cycles of stress and my nervous system was never relaxed.

Now I embrace:

❤️ caring for myself as well those I love

❤️ rest and recovery

❤️ nervous system reset

❤️boundaries

❤️reflection

❤️joy

❤️nature

❤️calm

❤️gratitude

Instead of setting new goals I am making a promise to look after ME again in 2026 for my own happiness and to bring the best version of myself to those I love most ❤️

❓Are you longing for calm?
❓Would you like to start the New Year with some simple practical tips that will help you?

If so click link in bio for a copy of The Calm Start !

Gill x

29/12/2025

Excited to attend this Masterclass with the best! Lorna .

See you all there ladies! ❤️
2026 is going to be great!

17/12/2025

❤️For the ladies here who have been putting others needs before their own since they were children! ❤️

🌟We take on roles as children without our knowledge and sometimes without our parents intent,it just happens organically at times.

🌟Young girls typically eldest daughters tend to take on a caring or helper roles in their early years.

🌟This can look like minding siblings and helping with parental responsibilities.

🌟 This early responsibility leads to a child taking on an identity often for life.

🌟The child scarifies their emotional needs for others.

🌟This leads to an adult who never asks for help and when they do it is not reciprocated.

🌟it leads to an adult who continues to care for others in their lives and sacrifice their own needs.

🌟if you have been this person and feel burnout being the doer, the organisers, the planner, the emotional support ect it’s time to change.

✅Take back your power and learn to create healthy boundaries to protect your energy.

✅Delegate responsibilities and ask for help.

✅Make time for yourself.

✅Prioritise your own emotional needs.

✅Practice self compassion.

✅Tell yourself you are worthy.

✅Add yourself to the list to the list of people you care about.

Gill 🤗
PM OF YOU WANT TO HEAR HOW YOU CAN WORK WITH ME, SOME AVAILABILITY LEFT FOR JAN/FEB 2026.

12/12/2025

🌟FIND YOUR OWN CALM OR STAY IN YOUR OWN CHAOS🌟

Being accountable for your work win wellness is a gift we all have.

Choosing to take actions, even small to help when you are overwhelmed is taking the power away from the stress itself and giving it back to you!

As best you can choose what will help you find calm.

✅I can not express enough how power nature is in helping us calm and heal.

Let me know what helps you find your calm in the chaos of Christmas 🎅

Gill x

07/12/2025

Behind every “perfect “ Christmas is a woman quietly holding it all.

🤶Planning
🤶Shopping
🤶Preparing
🤶Caring
🤶Keeping the peace
🤶Attending school activities
🤶Feeling overwhelmed
🤶Feeling stressed
🤶Feeling exhausted
🤶Feeling emotional

You may share responsibilities with you partner but as women we tend to take on the detail, the remembering the shopping the planning ect this is very real and know as the mental load!

This can become very overwhelming at Christmas!

✅This year be mindful of how much you take on.
✅Ask yourself could you delegate or remove some items from the to do list.
✅ Ask for help
✅ Choose ease where you can.
✅ Plan.. make lists
✅ Plan rest times

Give yourself permission to simplify,soften and slow down!

Remember if a man was doing all you are they would be know as a fabulous dad!!!

Follow for more supportive tips.

05/12/2025

You didn’t lose yourself.
You adapted to survive.

And now something inside you is whispering,
“Is this it?”

That whisper isn’t dissatisfaction.
It’s your next chapter calling you forward.

I work with midlife professional women who:
• Are outwardly successful
• Emotionally exhausted
• Craving something more meaningful
• Afraid to change — but more afraid to stay the same

To:
• Reconnect with themselves
• Regulate stress & overwhelm
• Let go of old limiting beliefs
• Redesign lives that finally feel like theirs

If this feels like you, I see you.
And you are not alone in this season.

✨ Follow
✨ Save this for the days you forget who you are
✨ Share this with a woman who needs permission to choose herself again

Your next chapter doesn’t begin with pressure.
It begins with willingness.

Address

Cork

Telephone

+353876331868

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