The Performance Mind Coach

The Performance Mind Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Performance Mind Coach, Personal coach, Cork.

By Clíodhna Walsh

Helping dancers, athletes & individuals
build confidence, resilience & performance mindset.

• MSc Positive & Coaching Psychology
• BSc Mental Health Nursing
• Dancing Minds™ Coach

1:1 & group coaching | online | workshops

September mindset check-in ✔️✔️✔️A new month, a new season and a good time to check in - not just with your goals, but w...
01/09/2026

September mindset check-in ✔️✔️✔️

A new month, a new season and a good time to check in - not just with your goals, but with the mindset you’re bringing into them.

Because progress isn’t only about doing more. Sometimes it’s about responding better, resting when you need to, noticing the small wins and making space for the things that make you happy outside of performance and sport too.

What are you adding to your September checklist? 📝🩷

A summer that took me outside of my comfort zone, shifted my perspective and taught me more than I ever expected. 🌍✨🇹🇿Ab...
25/08/2026

A summer that took me outside of my comfort zone, shifted my perspective and taught me more than I ever expected. 🌍✨🇹🇿

About people. About gratitude. About resilience. About what really matters.

Experiences like these don’t just grow you as a person, they shape the way you show up for others too. I came home with a different perspective, a deeper appreciation for the power of connection and lessons I know will stay with me both personally and in the work I do as a coach.

Sometimes the biggest growth happens far outside the places we expect to find it. 🤍

International Volunteer HQ Tanzania Host Experience (THE)

Most people underestimate the power of a single thought.But your brain doesn’t treat thoughts as “just thoughts.”Every t...
17/06/2026

Most people underestimate the power of a single thought.

But your brain doesn’t treat thoughts as “just thoughts.”

Every thought creates a ripple effect.

💭 A positive thought can:
• Increase confidence
• Reduce anxiety
• Improve focus
• Influence behaviour
• Change how you respond to challenges

On the other hand, one negative thought can quickly spiral into self-doubt, tension and overthinking.

This doesn’t mean you need to think positively all the time.

It means becoming intentional about which thoughts you choose to feed.

Next time you notice your inner dialogue, ask yourself:

➡️ Is this thought helping me become the person I want to be?

Because confidence isn’t something you suddenly find.

It’s built one thought at a time.

✨ Save this as a reminder for the days you need it most.

A result can give you feedback.But it should never decide your confidence, worth or future.The most successful individua...
13/05/2026

A result can give you feedback.
But it should never decide your confidence, worth or future.

The most successful individuals learn to ask:
🌟 • What went well?
🌟 • What can I improve?
🌟 • What did this teach me?
🌟 • What do I need moving forward?

Because growth doesn’t come from controlling every outcome. It comes from learning how to respond to them.

One result never defines you but your response to it can shape you. 🧠✨🫶🏻🌱

Officially graduated with my Masters in Applied Psychology (Positive & Coaching Psychology) from University College Cork...
21/04/2026

Officially graduated with my Masters in Applied Psychology (Positive & Coaching Psychology) from University College Cork 🎓✨✅

This was never just about a qualification - it was about deepening the work I love.

Coming from a background in Mental Health Nursing, I’ve always been drawn to understanding people. This Masters allowed me to build on that and blend everything I’m passionate about - psychology, performance, coaching and helping others. ❤️

Everything I do now through The Performance Mind Coach is built on this.

Because true success is flourishing in who you are, not just what you achieve. 🧠🌟💗🌱🫶🏻

Everyone is motivated when there’s a competition coming up.There’s a goal.A deadline.A reason to push.But what about aft...
15/04/2026

Everyone is motivated when there’s a competition coming up.

There’s a goal.
A deadline.
A reason to push.

But what about after?

When it’s quiet.
When no one’s watching.
When there’s nothing forcing you to show up.

That’s where the difference is made.
🧠✨🫶🏻🩵⚡️

I was so grateful to have the opportunity to “power up” so many dancers last week at the World Championships. Helping th...
09/04/2026

I was so grateful to have the opportunity to “power up” so many dancers last week at the World Championships. Helping them bring all of their hard work onto the stage, not leave it behind in the practice room.🧠⚡️

There’s a moment before every performance…
and what you do in that moment changes everything.

This is what I call ✨ POWERING UP ✨

Not just warming up the body -
but preparing the mind to actually deliver.

Because here’s what I see, over and over again:

The dancers who mentally warm up…
you notice them instantly.

✅ They walk on with intention.
✅ They look composed - even with nerves.
✅ They trust their training under pressure.
✅ They recover quickly.
✅ They perform with presence.

And the ones who don’t?

❌ They hesitate.
❌ They rush.
❌ They overthink.
❌ They tighten.
❌ They struggle to access what they know they can do.

Same talent.
Same training.
🔥 Different preparation. 🔥

A mental warm-up is what bridges that gap.

It builds confidence (not just hopes for it),
directs focus, regulates energy and trains your thoughts before you step on stage.

And the dancers who powered up last week?
They showed exactly what that looks like. 🧠✨💪🏻💕⚡️

Be honest…how often do your thoughts sound like that before you perform?Most people think confidence comes from feeling ...
29/03/2026

Be honest…
how often do your thoughts sound like that before you perform?

Most people think confidence comes from feeling ready.

But in reality…
it comes from what you choose to think in the moment.

Because those thoughts?
They might feel true.
But they don’t help you perform at your best.

And the key isn’t to have no thoughts at all -
it’s to learn how to shift them.

That’s what changes everything.

Save this so you have something to come back to on competition days 🤍🧠✨💪🏻

Pressure shows up in many ways 💭Before a performance, an exam, a presentation, a difficult conversation - or any moment ...
20/01/2026

Pressure shows up in many ways 💭
Before a performance, an exam, a presentation, a difficult conversation - or any moment that matters.

The goal isn’t to eliminate nerves or feel confident all the time ❌
It’s to stay grounded, focused and intentional when pressure hits 🧠✨

These reminders are tools I use regularly in coaching - because mental strength isn’t about controlling how you feel, it’s about how you respond 🤍

Save this for later 💾🧠⚡️🫶🏻

Motivation feels great when it’s there - but it’s unreliable. 🤷🏼‍♀️It comes in waves, dips when things get hard, and dis...
13/01/2026

Motivation feels great when it’s there - but it’s unreliable. 🤷🏼‍♀️
It comes in waves, dips when things get hard, and disappears the moment life gets busy.

Discipline is different. 💪🏻
It’s the skill of showing up even when you don’t feel like it and that’s what actually creates progress over time.

✨ Mindset Tip ✨
Instead of asking “Do I feel motivated today?”
ask “What’s the smallest disciplined action I can take right now?”

One rep.
One drill.
One focused run-through.

Small, consistent actions compound and confidence follows. 🧠⚡️🫶🏻

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