Power Yoga Flow with Lisa

🚨New 6 Week Yoga Course🚨
Starting Monday September 5th - October 10th
6pm-7pm
📍Douglas Yoga Rooms - Douglas

🌟Embrace Your Glow🌟

Starting to play around with some fun sequencing for Septembers up coming Dynamic Vinyasa Yoga Progam 😏

Suitable for All Levels

Focusing on building strength, mobility and flexibility while taking time for yourself and zoning in on your inner self and 'Glow'. 😇🥰

Limited number of spaces.
For booking you can DM me or WhatsApp me on 0858779550

Early bird offer 😏
6 Week Yoga Course 'Embrace Your Glow' €55

Normal price €90
Single Class €15

Confused about the different variations of Warrior? It can be very confusing as they are quite similar with only slight tweaks to your bodies alignment.

Here's a little breakdown:
Warrior 1:
- Start by standing top of the mat, feet hips distance apart
- Imagine you are on train tracks and take a big step back
- Allow back foot to land so that toes are pointing out around a 45° angle
- Bend into the top knee (making sure knee is tracking over 2nd toe & not falling in / out)
- Push into the putter edge of back foot & front heel
- Sweep arms over head (palms facing each other)
- Pelvis in a neutral position (keep chest from puffing out)

Warrior 2 (II):
- Face long edge of the mat
- Feet parallel
- Turn front foot to face top edge of mat
- Back foot is slightly turned inwards
- Hips neutral
- Shoulders over hips
- Bend into top knee
- Ground down into the putter edge of back foot
- Strong back leg
- Arms raise up (parallel to ground)
- Gaze over middle finger of front hand
- Shoulders away from ears
- Nice long line of energy from your heels up through your body, line spine, crown of the head tall

Reverse Warrior:
- In Warrior II, allow back hand to release down onto back leg (thigh) / option to allow back arm to sweep behind lower back, moving towards front hip
- Sweep front arm up and over towards back of mat
- Palms facing down
- Gaze slightly up (under top arm)
- Checking in with your foundation (rooting down into back out foot & pushing into heel of front leg

Hope this helps a little 😇 Let me know what your confused about? 💫🤨😇🌻

Douglas Yoga Rooms Flowstate Douglas Yoga Centre

Pre-class play 💐♥️ Working on slowing down, trying to build up some core strength & trying to build my jump back from crow! 💫 Any helpful tips very welcome....😇🌻  Douglas Yoga Rooms